Pineapple Chicken and Rice

Servings: 4
WW Points: ~6 points per serving (depending on your WW plan and portion size).


Ingredients

  • 1 lb boneless, skinless chicken breast (cut into bite-sized pieces)
  • 1 cup cooked brown rice
  • 1 cup fresh pineapple chunks (or canned pineapple in juice, drained)
  • 1 red bell pepper (diced)
  • 1/2 cup low-sodium soy sauce
  • 1 tbsp honey or maple syrup
  • 1 tsp minced garlic
  • 1 tsp grated ginger
  • 1 tbsp olive oil (or use cooking spray for fewer points)
  • 1/4 tsp red pepper flakes (optional)
  • 1 green onion (sliced, for garnish)

Instructions

  1. Prepare the Sauce:
    • In a small bowl, whisk together the soy sauce, honey, minced garlic, grated ginger, and red pepper flakes (if using). Set aside.
  2. Cook the Chicken:
    • Heat olive oil in a large skillet or wok over medium heat.
    • Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
  3. Sauté Vegetables and Pineapple:
    • In the same skillet, add the bell pepper and pineapple chunks.
    • Sauté for 2-3 minutes until the peppers are tender and the pineapple is slightly caramelized.
  4. Combine Everything:
    • Return the chicken to the skillet and pour the sauce over the mixture.
    • Stir to coat evenly and cook for an additional 2-3 minutes until the sauce thickens slightly.
  5. Serve:
    • Spoon the chicken and pineapple mixture over a bed of warm brown rice.
    • Garnish with sliced green onion and serve immediately.

Tips for Weight Watchers-Friendly Adjustments

  • Use cauliflower rice to reduce points.
  • Swap honey for a zero-calorie sweetener if desired.
  • Adjust the portion sizes to fit your daily point goals.

Enjoy your tropical-inspired meal! Let me know if you’d like more ideas or variations. 😊

By admin

Leave a Reply

Your email address will not be published. Required fields are marked *