Golden outside, fluffy inside — perfect for leftover mashed potatoes and much lighter than frying.
⏱️ Time & Yield
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Prep: 10 minutes
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Air fry: 10–12 minutes
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Servings: 8 patties
🛒 Ingredients
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2 cups cold mashed potatoes
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1 egg
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¼ cup shredded cheese (optional)
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2 tbsp flour or breadcrumbs
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2 tbsp chopped green onions or parsley
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½ tsp garlic powder
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½ tsp salt (adjust to taste)
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¼ tsp black pepper
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Oil spray
👩🍳 Instructions
1️⃣ Mix
In a bowl combine:
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mashed potatoes
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egg
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cheese (if using)
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flour/breadcrumbs
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herbs
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seasonings
Mix until it holds together.
2️⃣ Shape
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Form into small patties (about 2–3 inches wide)
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If sticky, chill mixture 10 minutes
3️⃣ Preheat Air Fryer
Preheat to 375°F (190°C) for 3 minutes.
4️⃣ Air Fry
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Lightly spray patties with oil
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Place in basket in single layer
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Air fry 10–12 minutes, flipping halfway
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Cook until golden and crispy
5️⃣ Serve
Serve hot with:
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yogurt dip
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ketchup
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garlic sauce
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chutney
🔢 Estimated WW Points (per patty)
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With cheese: 3–4 points
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Without cheese: 2–3 points
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Using powdered cheese/light mash: lower
(Varies by ingredients.)
🌿 Anti-Inflammatory?
Moderate.
👍 Better than deep fried
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Air fried = less oil
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Potatoes provide potassium
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Herbs add antioxidants
⚠️ Not strongly anti-inflammatory because
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Refined carbs
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Optional cheese
To improve
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Use olive oil spray
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Add grated zucchini or carrots
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Use whole wheat crumbs
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Mix in turmeric pinch
💡 Pro Tips
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Use cold mashed potatoes for best shape
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Don’t overcrowd air fryer
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Spray lightly for crispiness
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Chill mixture if too soft
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For extra crunch: coat lightly in panko
🧊 Storage
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Fridge: up to 3 days
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Freeze (uncooked patties): 2 months
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Reheat in air fryer 3–4 minutes