(Hearty • Plant-Based • High-Fiber • Weight-Loss Friendly)
A cozy one-pan bake loaded with caramelized vegetables and creamy cannellini beans — perfect as a main or side, meal-prep friendly, and naturally nourishing 😍
📝 Ingredients (Serves 4–6)
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1½ cups canned cannellini beans, rinsed & drained
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1 zucchini, sliced
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1 red bell pepper, chopped
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1 cup cherry tomatoes
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1 carrot, sliced
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½ red onion, sliced
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3 cloves garlic, minced
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2 tbsp olive oil (or spray for lighter version)
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1 tsp dried oregano
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½ tsp dried thyme
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½ tsp paprika
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Salt & black pepper to taste
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Optional: ¼ cup grated parmesan or feta
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Optional garnish: fresh parsley or basil
👩🍳 Step-by-Step Instructions
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Preheat oven:
Heat oven to 200°C (400°F). Line baking dish or tray. -
Season veggies & beans:
In large bowl toss vegetables and cannellini beans with olive oil, garlic, oregano, thyme, paprika, salt, and pepper. -
Roast:
Spread evenly in baking dish. Roast 25–30 minutes, stirring halfway, until veggies are tender and lightly caramelized. -
Finish:
Sprinkle cheese if using and return to oven 5 minutes. -
Serve:
Garnish with herbs and enjoy warm.
🌟 Benefits
✔ High in plant protein & fiber
✔ Supports digestion & gut health
✔ Helps balance blood sugar
✔ Naturally anti-inflammatory
✔ Heart-healthy & cholesterol-friendly
✔ Great for weight management
💡 Tips
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Add mushrooms or sweet potatoes for extra heartiness.
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Serve over quinoa, rice, or alongside grilled chicken/fish.
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For Mediterranean flavor: Add olives & lemon zest.
🔢 Weight Watchers Points (Approx.)
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With olive oil only: 3 points per serving
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With cheese: 4 points per serving
❓ Q & A
Q: Can I make this ahead?
Yes — keeps 4 days in fridge.
Q: Can I freeze this?
Yes — freeze up to 2 months.
Q: Can I use other beans?
Yes — chickpeas or butter beans work well.
Q: Is this vegan?
Yes — skip cheese or use vegan cheese.