A Sausage, Egg & Cheese Sandwich is the ultimate hearty breakfast—savory sausage, fluffy eggs, and melted cheese stacked in a warm bun. Quick, filling, and perfect for busy mornings!
🧾 Ingredients (4 sandwiches)
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4 breakfast sausage patties
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4 eggs
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4 slices cheddar or American cheese
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4 English muffins (or burger buns)
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1 tbsp butter
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Salt & black pepper to taste
Optional:
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Sliced avocado
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Hot sauce or ketchup
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Spinach or tomato
👨🍳 Instructions
1️⃣ Cook Sausage
In a skillet, cook sausage patties over medium heat 3–4 minutes per side until fully cooked.
2️⃣ Cook Eggs
In the same pan, melt butter and crack eggs.
Cook to your liking (fried, scrambled, or over-easy). Season with salt and pepper.
3️⃣ Toast Muffins
Split and toast English muffins until lightly golden.
4️⃣ Assemble
Layer:
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Bottom muffin
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Sausage patty
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Egg
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Cheese slice
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Top muffin
5️⃣ Melt Cheese
Optional: Cover briefly or microwave 10–15 seconds to melt cheese.
⏱️ Time
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Prep: 5 minutes
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Cook: 10 minutes
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Total: ~15 minutes
📊 Nutrition (Per sandwich)
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Calories: ~400
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Protein: 20g
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Carbs: 28g
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Fat: 24g
⭐ WW Points: ≈8–9 Points
💡 Tips
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Use turkey sausage for a lighter option
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Swap muffin with low-carb bread or lettuce wrap
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Make ahead and freeze for quick breakfasts
❓ FAQs
1️⃣ Can I freeze these?
Yes! Wrap individually and freeze up to 1 month.
2️⃣ How to reheat?
Microwave 1–2 minutes or air fry for crispiness.
3️⃣ Best cheese to use?
American melts best, cheddar adds more flavor.
4️⃣ Can I make it healthier?
Use egg whites + turkey sausage + whole grain muffin.