A quick, healthy, low-carb side dish ready in under 15 minutes! Perfect with grilled chicken, steak, fish, or as a toast topping.

📝 Ingredients (Serves 4)

• 2 tbsp olive oil (or butter)

• 3–4 cloves garlic, minced

• 2 cups sliced mushrooms (button or cremini)

• 3 cups fresh spinach

• ½ tsp salt (adjust to taste)

• ¼ tsp black pepper

• ½ tsp red chili flakes (optional)

• 1 tbsp lemon juice (optional, for freshness)

👩‍🍳 Instructions

1️⃣ Sauté Mushrooms

• Heat olive oil in a skillet over medium heat.

• Add sliced mushrooms.

• Cook 5–7 minutes until they release moisture and turn golden brown.

2️⃣ Add Garlic

• Add minced garlic.

• Cook 30 seconds (don’t burn it).

3️⃣ Add Spinach

• Add fresh spinach in batches.

• Stir until wilted (about 2–3 minutes).

4️⃣ Season

• Add salt, pepper, chili flakes.

• Finish with lemon juice if using.

• Serve warm.

🍽 Serving Ideas

✔ As a side with grilled chicken
✔ Over toasted bread
✔ Mix into pasta
✔ Add to omelette or scrambled eggs
✔ Stuff inside wraps or sandwiches

🧠 Tips for Best Flavor

• Don’t overcrowd the pan (mushrooms will steam).

• Cook mushrooms first before adding spinach.

• Add a splash of soy sauce for umami flavor.

• Sprinkle parmesan on top for extra richness.

🥗 Nutrition (Approx per serving)

• Calories: 110–130

• Low carb

• Keto friendly

• Vegetarian

• High in fiber & antioxidants

WW (Weight Watchers) Points

Points mainly depend on the olive oil used. Vegetables (mushrooms & spinach) are generally 0 points on most WW plans.

📝 Full Recipe (with 2 tbsp olive oil)

• 2 tbsp olive oil = 8 points

• Mushrooms = 0

• Spinach = 0

• Garlic & spices = 0

👉 Total recipe = 8 WW points

If serving 4 people:

✅ 2 points per serving

🔄 How to Lower Points

✔ Use 1 tbsp olive oil → 4 points total (1 point per serving)
✔ Use cooking spray → 0–1 point total
✔ Use water sauté method → 0 points

📌 Summary

• With 2 tbsp oil → 2 points per serving

• With 1 tbsp oil → 1 point per serving

• With spray → 0–1 point per serving