Ingredients
Main Ingredients
- 2 lbs ground beef (80/20 or lean)
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 cup beef broth
- 1 cup BBQ sauce
- 2 tbsp tomato paste
- 2 tbsp Worcestershire sauce
- 2 tbsp brown sugar
- 1 tbsp yellow mustard
Seasonings
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp chili powder
- ¼ tsp cayenne pepper (optional)
Optional Additions
- 1 chopped bell pepper
- 1 tbsp apple cider vinegar
- ½ cup shredded cheddar cheese
- Fresh parsley for garnish
Method
1. Prepare the Beef
Heat a skillet over medium heat.
Brown the ground beef for 5–7 minutes, breaking it apart with a spoon.
Drain excess grease if needed.
(You can also add raw ground beef directly to the slow cooker, but browning adds better flavor.)
2. Add Ingredients to Slow Cooker
Add the cooked ground beef to the slow cooker.
Add:
- Onion
- Garlic
- BBQ sauce
- Beef broth
- Tomato paste
- Worcestershire sauce
- Brown sugar
- Mustard
- All seasonings
Mix everything well.
3. Slow Cook
Cover and cook:
LOW: 4–5 hours
or
HIGH: 2–3 hours
Stir once or twice during cooking if possible.
4. Finish the Dish
Taste and adjust seasoning.
For a thicker texture, remove the lid for the last 15–20 minutes of cooking.
Add shredded cheese on top if desired and let it melt.
5. Serve
Serve the BBQ ground beef with:
- Burger buns
- Tortillas
- Rice
- Baked potatoes
- Lettuce wraps
- Pasta
Cooking Tips
- Browning the beef first gives a deeper, richer flavor.
- Use smoked paprika for a more BBQ-like taste.
- Adjust sweetness by adding more or less brown sugar.
- Add chopped jalapeños for a spicy version.
- For meal prep, make a large batch and freeze portions.
- If the mixture is too thin, simmer uncovered until it thickens.
Serving Suggestions
Try it as:
- BBQ beef sandwiches
- Taco filling
- Loaded fries topping
- Stuffed baked potatoes
- Rice bowls
- Sloppy Joe style sandwiches
Storage
Store leftovers in an airtight container:
- Refrigerator: 3–4 days
- Freezer: up to 3 months
Reheat on the stove or microwave until warm.
Approximate Nutrition Information
Per serving (based on 6 servings):
| Nutrient | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | 32 g |
| Carbohydrates | 18 g |
| Fat | 25 g |
| Saturated Fat | 9 g |
| Fiber | 1 g |
| Sugar | 12 g |
| Sodium | 850 mg |
| Potassium | 550 mg |
| Iron | 4 mg |
| Calcium | 45 mg |
Nutrition values are approximate and vary depending on beef fat percentage, BBQ sauce, and serving size.
FAQs
1. Can I put raw ground beef directly in the slow cooker?
Yes, but browning first improves flavor and texture.
2. Can I use ground turkey instead?
Yes. Replace beef with ground turkey and adjust seasoning to taste.
3. How do I make it less sweet?
Reduce brown sugar and use a low-sugar BBQ sauce.
4. Can I freeze this recipe?
Yes. Cool completely, store in freezer-safe containers, and freeze for up to 3 months.
5. How can I make it spicy?
Add hot sauce, jalapeños, crushed red pepper, or extra chili powder.
