Ingredients

Main Ingredients

  • 2 lbs ground beef (80/20 or lean)
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 cup beef broth
  • 1 cup BBQ sauce
  • 2 tbsp tomato paste
  • 2 tbsp Worcestershire sauce
  • 2 tbsp brown sugar
  • 1 tbsp yellow mustard

Seasonings

  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp chili powder
  • ¼ tsp cayenne pepper (optional)

Optional Additions

  • 1 chopped bell pepper
  • 1 tbsp apple cider vinegar
  • ½ cup shredded cheddar cheese
  • Fresh parsley for garnish

 Method

1. Prepare the Beef

Heat a skillet over medium heat.

Brown the ground beef for 5–7 minutes, breaking it apart with a spoon.

Drain excess grease if needed.

(You can also add raw ground beef directly to the slow cooker, but browning adds better flavor.)

2. Add Ingredients to Slow Cooker

Add the cooked ground beef to the slow cooker.

Add:

  • Onion
  • Garlic
  • BBQ sauce
  • Beef broth
  • Tomato paste
  • Worcestershire sauce
  • Brown sugar
  • Mustard
  • All seasonings

Mix everything well.

3. Slow Cook

Cover and cook:

LOW: 4–5 hours
or
HIGH: 2–3 hours

Stir once or twice during cooking if possible.

4. Finish the Dish

Taste and adjust seasoning.

For a thicker texture, remove the lid for the last 15–20 minutes of cooking.

Add shredded cheese on top if desired and let it melt.

5. Serve

Serve the BBQ ground beef with:

  • Burger buns
  • Tortillas
  • Rice
  • Baked potatoes
  • Lettuce wraps
  • Pasta

 Cooking Tips

  • Browning the beef first gives a deeper, richer flavor.
  • Use smoked paprika for a more BBQ-like taste.
  • Adjust sweetness by adding more or less brown sugar.
  • Add chopped jalapeños for a spicy version.
  • For meal prep, make a large batch and freeze portions.
  • If the mixture is too thin, simmer uncovered until it thickens.

 Serving Suggestions

Try it as:

  • BBQ beef sandwiches
  • Taco filling
  • Loaded fries topping
  • Stuffed baked potatoes
  • Rice bowls
  • Sloppy Joe style sandwiches

 Storage

Store leftovers in an airtight container:

  • Refrigerator: 3–4 days
  • Freezer: up to 3 months

Reheat on the stove or microwave until warm.

 Approximate Nutrition Information

Per serving (based on 6 servings):

Nutrient Amount
Calories 420 kcal
Protein 32 g
Carbohydrates 18 g
Fat 25 g
Saturated Fat 9 g
Fiber 1 g
Sugar 12 g
Sodium 850 mg
Potassium 550 mg
Iron 4 mg
Calcium 45 mg

Nutrition values are approximate and vary depending on beef fat percentage, BBQ sauce, and serving size.

 FAQs

1. Can I put raw ground beef directly in the slow cooker?

Yes, but browning first improves flavor and texture.

2. Can I use ground turkey instead?

Yes. Replace beef with ground turkey and adjust seasoning to taste.

3. How do I make it less sweet?

Reduce brown sugar and use a low-sugar BBQ sauce.

4. Can I freeze this recipe?

Yes. Cool completely, store in freezer-safe containers, and freeze for up to 3 months.

5. How can I make it spicy?

Add hot sauce, jalapeños, crushed red pepper, or extra chili powder.

By admin

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