Ingredients

  • 1½ pounds (680 g) lean ground beef

  • 4 medium potatoes, peeled or unpeeled and diced into 1-inch cubes

  • 1 can (15 oz / 425 g) kidney beans, drained and rinsed

  • 1 can (10.75 oz / 305 g) condensed tomato soup

  • 1 medium onion, diced

  • 1 cup shredded cheddar cheese

  • ½ cup beef broth or water

  • 2 cloves garlic, minced

  • 1 teaspoon paprika

  • 1 teaspoon Italian seasoning

  • ½ teaspoon black pepper

  • ½ teaspoon salt, or to taste

  • ½ teaspoon chili powder (optional)

  • 1 tablespoon olive oil, if needed for browning

Instructions

  1. Brown the beef: Heat a skillet over medium heat. Add ground beef and cook for 6–8 minutes, breaking it into small pieces until no pink remains. Drain excess grease.

  2. Prepare the potatoes: Wash and dice the potatoes into evenly sized cubes so they cook at the same rate.

  3. Add ingredients: Place the potatoes, kidney beans, diced onion, and garlic into the slow cooker.

  4. Add the beef: Spoon the cooked ground beef over the vegetables and beans.

  5. Make the sauce: In a bowl, mix condensed tomato soup, beef broth, paprika, Italian seasoning, black pepper, salt, and optional chili powder.

  6. Combine: Pour the tomato mixture evenly over the ingredients. Stir gently to coat everything.

  7. Slow cook: Cover and cook on LOW for 6–7 hours or HIGH for 3–4 hours, until the potatoes are fork-tender and the casserole is bubbling.

  8. Add cheese: Sprinkle shredded cheddar over the top during the final 15–20 minutes. Cover until melted.

  9. Serve: Gently stir and serve hot, with extra cheddar or fresh parsley if desired.

Nutrition Information

Estimated per serving, based on 6 servings.

Nutrient Amount
Calories 430–490 kcal
Protein 28–33 g
Carbohydrates 38–45 g
Fat 17–22 g
Saturated Fat 7–9 g
Fiber 7–9 g
Sugar 5–8 g
Sodium 650–950 mg

Nut & Allergen Information

  • Peanuts: Not included in the basic recipe.

  • Tree nuts: Not included in the basic recipe.

  • Dairy: Contains cheddar cheese.

  • Gluten/Wheat: Condensed tomato soup may contain wheat or gluten. Check the label.

  • Other allergens: Check packaged soup and broth for soy or other allergens.

For a nut-free meal, check all product labels and cross-contact warnings.

Q/S – Questions & Suggestions

Q: Do I need to brown the ground beef first?
Yes, browning is recommended. It improves flavor and allows you to drain excess grease. Never put raw ground beef into a slow cooker in large clumps.

Q: Can I use black beans instead of kidney beans?
Yes! Black beans, pinto beans, or cannellini beans are good alternatives.

Q: Can I use cream of tomato soup?
Yes. Condensed tomato soup works well, but you can also use tomato sauce with a little extra seasoning.

Q: What if the potatoes are still firm?
Continue cooking until fork-tender. Cut potatoes into small, even cubes to help them cook evenly.

Q: Can I make it spicy?
Add chili powder, crushed red pepper, or diced jalapeños.

Q: How do I store leftovers?
Refrigerate in an airtight container within 2 hours and use within 3–4 days. Reheat until steaming hot.

Q: Can I freeze it?
Yes, although potatoes may become softer after thawing. Freeze in airtight portions for up to 2–3 months.

Chef’s Tip: For the best cheesy finish, add the cheddar near the end of cooking instead of mixing it in at the beginning.

By admin

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