A rich, creamy, comforting dessert made effortlessly in your slow cooker. Perfect for busy days — just set it and let it cook!
📝 Ingredients (Serves 6–8)
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¾ cup uncooked white rice (short or medium grain best)
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4 cups whole milk
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1 cup heavy cream
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½–¾ cup sugar (adjust to taste)
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1 tsp vanilla extract
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½ tsp ground cinnamon
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¼ tsp salt
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½ cup raisins (optional)
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1 tbsp butter
👩🍳 Instructions
1️⃣ Prep Slow Cooker
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Lightly grease slow cooker with butter.
2️⃣ Add Ingredients
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Add rice, milk, cream, sugar, cinnamon, salt.
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Stir well.
3️⃣ Cook
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Cook on LOW for 2½–3 hours
OR -
Cook on HIGH for 1½–2 hours
👉 Stir every 45–60 minutes if possible.
4️⃣ Finish
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Once rice is tender and pudding thick, stir in:
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Vanilla
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Raisins (if using)
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Let sit 10–15 minutes to thicken more.
🍮 Texture Tip
✔ If too thick → add warm milk
✔ If too thin → cook uncovered 20–30 minutes more
✔ It thickens as it cools
🍯 Flavor Variations
🥥 Coconut Version
Replace 1 cup milk with coconut milk.
🍎 Apple Cinnamon
Add small diced apples in last hour.
🍫 Chocolate
Add ¼ cup cocoa powder + extra 2 tbsp sugar.
🧁 Condensed Milk Version
Replace sugar + cream with 1 can sweetened condensed milk (very rich).
🧊 Storage
Fridge: 4 days
Reheat with splash of milk
Can be served warm or cold
🔢 Nutrition (Approx per serving)
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Calories: 280–350
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Carbs: 45g
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Fat: 10–15g
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WW: 7–10 points (depends on sugar & cream)
✅ How to Make It More Anti-Inflammatory
You can easily upgrade it 👇
🌾 1️⃣ Use Better Grains
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Replace white rice with:
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Brown rice
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Quinoa
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Steel-cut oats
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These contain more fiber & antioxidants.
🥥 2️⃣ Swap the Dairy
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Use almond milk or coconut milk
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Skip heavy cream
🍯 3️⃣ Reduce or Replace Sugar
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Use:
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Raw honey (small amount)
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Monk fruit
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Stevia
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Dates (blended)
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🧡 4️⃣ Add Anti-Inflammatory Spices
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Cinnamon
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Turmeric (small pinch)
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Ginger
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Cardamom
🥣 Anti-Inflammatory Version Idea
✔ Brown rice
✔ Almond milk
✔ Cinnamon + turmeric
✔ Chopped walnuts
✔ Fresh berries on top
Now it becomes a much healthier option.