Preparation and Cooking Time
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Prep time: 15 minutes
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Cooking time: 3–4 hours on LOW or 1½–2 hours on HIGH
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Total time: Approximately 3½–4 hours
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Servings: 6
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Difficulty: Easy
Ingredients
Main ingredients
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1½ lbs (680 g) lean ground turkey
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8 slices turkey bacon
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1 can (15 oz / 425 g) black beans, drained and rinsed
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1 can (15 oz / 425 g) sweet corn, drained
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1 medium onion, finely chopped
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2 cloves garlic, minced
Seasonings
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1 teaspoon smoked paprika
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1 teaspoon chili powder
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½ teaspoon ground cumin
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½ teaspoon garlic powder
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½ teaspoon onion powder
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½ teaspoon black pepper
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½ teaspoon salt, or to taste
Sauce ingredients
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½ cup tomato sauce
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2 tablespoons tomato paste
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¼ cup chicken broth
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1 tablespoon olive oil
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1 tablespoon Worcestershire sauce
Optional toppings
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½ cup shredded cheddar cheese
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2 tablespoons chopped fresh cilantro
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2 sliced green onions
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Sour cream
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Fresh jalapeños
Step-by-Step Instructions
Step 1: Cook the Turkey Bacon
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Heat a skillet over medium heat.
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Cook turkey bacon until browned and crispy.
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Transfer to a paper towel-lined plate.
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Allow it to cool slightly.
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Chop into bite-sized pieces.
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Reserve some bacon for topping.
Step 2: Brown the Ground Turkey
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Heat olive oil in a skillet.
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Add ground turkey.
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Break it apart using a wooden spoon.
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Cook until browned and completely cooked through.
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Add chopped onion and garlic.
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Cook for another 2–3 minutes.
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Drain excess liquid if necessary.
Step 3: Prepare the Slow Cooker
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Lightly grease the slow cooker.
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Add the cooked ground turkey.
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Add drained black beans.
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Add sweet corn.
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Add most of the chopped turkey bacon.
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Stir gently to combine.
Step 4: Add the Seasonings
Add the following:
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Smoked paprika
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Chili powder
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Ground cumin
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Garlic powder
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Onion powder
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Black pepper
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Salt
Mix everything evenly.
Step 5: Prepare the Sauce
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In a small bowl, combine tomato sauce and tomato paste.
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Add chicken broth.
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Add Worcestershire sauce.
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Whisk until smooth.
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Pour the sauce over the turkey, beans, and corn.
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Stir until everything is coated.
Step 6: Slow Cook
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Cover with the lid.
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Cook on LOW for 3–4 hours or HIGH for 1½–2 hours.
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Make sure the mixture reaches a safe temperature of 165°F (74°C).
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Stir gently before serving.
Since the turkey is already cooked, avoid unnecessarily long cooking to prevent it from drying out.
Step 7: Add Cheese and Bacon
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Sprinkle shredded cheddar cheese over the mixture.
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Add the remaining crispy turkey bacon.
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Cover for 5 minutes until the cheese melts.
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Garnish with cilantro or green onions.
Step 8: Serve
Spoon into bowls while warm. Add sour cream, jalapeños, or extra cheese if desired.
Nutritional Information
Estimated per serving, based on 6 servings.
| Nutrient | Amount |
|---|---|
| Calories | 390 kcal |
| Protein | 36 g |
| Carbohydrates | 27 g |
| Total Fat | 15 g |
| Saturated Fat | 4 g |
| Fiber | 7 g |
| Sugar | 5 g |
| Sodium | 780 mg |
Nut Information (Q/S)
| Nut type | Amount |
|---|---|
| Almonds | 0 g |
| Walnuts | 0 g |
| Cashews | 0 g |
| Peanuts | 0 g |
| Pistachios | 0 g |
| Pecans | 0 g |
| Hazelnuts | 0 g |
| Total nuts | 0 g |
Allergy information: This recipe contains no intentionally added tree nuts or peanuts. Check packaged turkey bacon, broth, tomato sauce, and Worcestershire sauce labels for possible allergen cross-contact.
Helpful Cooking Tips
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Extra smoky flavor: Use smoked paprika and crispy turkey bacon.
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Make it spicy: Add diced jalapeños or extra chili powder.
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Creamier texture: Stir in 2 tablespoons cream cheese before serving.
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More vegetables: Add diced bell peppers or zucchini.
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Cheesy version: Mix in Monterey Jack or cheddar cheese.
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Meal preparation: Divide into individual airtight containers for easy lunches.
Storage Instructions
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Refrigerator: Store for 3–4 days in an airtight container.
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Freezer: Freeze for up to 2–3 months.
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Reheating: Heat in a saucepan or microwave until steaming hot.
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Add a splash of broth if the mixture becomes too thick.
Serving Suggestions
Serve with:
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Steamed white rice
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Mexican rice
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Warm cornbread
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Garlic bread
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Fresh avocado salad
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Tortilla chips
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Baked potatoes
Final Result: A delicious, hearty combination of juicy ground turkey, smoky crispy bacon, sweet corn, tender black beans, and bold seasonings. Every bite is flavorful, satisfying, and packed with protein
