These Sticky Air Fryer Chicken Wings are crispy on the outside, juicy inside, and coated in a delicious sweet and savory glaze. Perfect for game nights, snacks, or quick dinners.
🧾 Ingredients
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2 lbs chicken wings
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1 tbsp olive oil
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½ tsp salt
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½ tsp black pepper
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½ tsp garlic powder
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½ tsp paprika
Sticky Sauce
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3 tbsp honey
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2 tbsp soy sauce
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1 tbsp ketchup
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1 tsp garlic, minced
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½ tsp chili flakes (optional)
👨🍳 Instructions
1️⃣ Season Wings
Pat wings dry and toss with olive oil, salt, pepper, garlic powder, and paprika.
2️⃣ Air Fry
Preheat air fryer to 380°F (193°C).
Cook wings 18–20 minutes, shaking the basket halfway.
3️⃣ Make Sticky Sauce
In a small pan mix honey, soy sauce, ketchup, garlic, and chili flakes. Simmer 2–3 minutes until slightly thick.
4️⃣ Coat Wings
Toss cooked wings in the sticky sauce.
5️⃣ Final Crisp
Return wings to the air fryer for 2–3 minutes to caramelize the glaze.
⏱️ Time
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Prep: 5 minutes
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Cook: 20 minutes
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Total: ~25 minutes
📊 Nutrition (Approx.)
Per serving:
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Calories: ~280
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Protein: 22g
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Carbs: 10g
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Fat: 18g
⭐ WW Points: ≈6–7 points per serving
💡 Tips
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Dry wings well for extra crispiness.
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Add sesame seeds and green onions for garnish.
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You can also use BBQ sauce or buffalo sauce instead of the sticky glaze.