Stuffed Jalepeño Popper Chicken 🤩 served with smashed potatoes and green beans

(3 points on my personal plan)

Ingredients:
• 1 tbsp  nonfat Greek yogurt
• 10 grams Harris teeter thick cut cheddar Jack cheese (1 point)
• chopped jalapeños (deveined and seeded)
• light creamy Swiss  (1 point)
• 1 slice great value fully cooked bacon (1 point)
• onion powder, salt pepper

Put the above ingredients in between a sliced chicken breast, add  everything seasoning on top and spray with olive oil spray

Cook in an air fryer for 12-15 minutes, depending on the size of your chicken breast.

Homemade smashed potatoes: (4 ounces for 2 points)
• boil potatoes until fork tender and drain
• put potatoes on a sheet of wax paper and spray them with olive oil spray and add ranch seasoning
• smash the potatoes with the bottom of a glass
• spray the top of potatoes with more olive oil spray, and add a little more ranch powder
• put potatoes in the oven at 425 degrees for 25-30 minutes

By admin

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