Sweet & Spicy Chicken Stir-Fry with Bell Peppers

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Cuisine: Asian-inspired
Difficulty: Easy

Ingredients

For the Stir-Fry

• 1 lb (450 g) boneless, skinless chicken breast, thinly sliced

• 3 bell peppers (red, yellow, green), sliced

• 1 small onion, sliced (optional)

• 2 cloves garlic, minced

• 1 tsp fresh ginger, grated

• 1 tbsp olive oil (or sesame oil)

For the Sweet & Spicy Sauce

• ¼ cup low-sodium soy sauce

• 2 tbsp honey (or sugar-free honey substitute)

• 1 tbsp rice vinegar or lemon juice

• 1 tsp chili garlic sauce or sriracha (adjust to taste)

• 1 tsp cornstarch + 2 tbsp water (slurry)

Instructions

1. Prepare the sauce

   • In a small bowl, whisk soy sauce, honey, vinegar, chili sauce, and cornstarch slurry. Set aside.

2. Cook the chicken

   • Heat oil in a large skillet or wok over medium-high heat.

   • Add chicken and stir-fry for 4–5 minutes until lightly golden and cooked through. Remove and set aside.

3. Cook the vegetables

   • In the same pan, add garlic, ginger, onions, and bell peppers.

   • Stir-fry for 3–4 minutes until crisp-tender.

4. Combine & glaze

   • Return chicken to the pan.

   • Pour sauce over everything and toss well.

   • Cook for 2–3 minutes until sauce thickens and coats evenly.

5. Serve

   • Serve hot over cauliflower rice, brown rice, or enjoy on its own.

WW (Weight Watchers) Points (Approx.)

⚠️ Points vary by plan and brands used

• With honey & olive oil: ~ 6–7 WW points per serving

• Sugar-free honey + spray oil: ~ 3–4 WW points per serving

• Chicken & veggies only (no sauce sweetener): 2–3 points

Nutrition Q/A

Q1: Is this recipe good for weight loss?
A: Yes! It’s high in lean protein, low in calories, and loaded with fiber-rich vegetables.

Q2: Can I make it zero-point friendly?
A: Almost! Use:

• Chicken breast

• Zero-cal cooking spray

• Sugar-free sweetener
  This brings it close to 2–3 WW points.

Q3: Is this high in protein?
A: Yes—about 30–35g protein per serving, helping keep you full longer.

Q4: Is it spicy?
A: Mild by default. Increase or reduce chili sauce to control heat.

Q5: Is it diabetic-friendly?
A: Yes, especially if using sugar-free honey or reducing sweetener.

Tips & Tricks

1. Slice chicken thinly

   • Thin slices cook faster and stay juicy.

2. Don’t overcrowd the pan

   • Cook chicken in batches if needed for proper browning.

3. Crispier veggies

   • Stir-fry on high heat and don’t overcook.

4. Flavor boost

   • Add a splash of sesame oil at the end for restaurant-style taste.

5. Meal prep friendly

   • Stores well in the fridge for 3–4 days.

6. Low-carb serving ideas

   • Cauliflower rice

   • Zucchini noodles

   • Lettuce wraps