Ingredients
- 2 frozen bananas
- 1½ cups cold milk
- 3 tbsp unsweetened cocoa powder
- 2 tbsp chocolate syrup
- 2 tbsp creamy peanut butter — optional
- 1–2 tbsp honey or maple syrup, to taste
- 1 tsp vanilla extract
- ½ cup Greek yogurt
- 1 cup ice cubes
- Pinch of salt
For topping:
- Whipped cream, optional
- Chocolate shavings or cocoa powder, optional
Instructions
- Add frozen bananas, milk, cocoa powder, chocolate syrup, Greek yogurt, vanilla, sweetener, salt, and ice to a high-speed blender.
- Blend until completely smooth and thick.
- For an extra-thick texture, use less milk or add another frozen banana.
- Taste and add more cocoa, chocolate syrup, or sweetener if desired.
- Pour immediately into two chilled glasses.
- Top with whipped cream and a light drizzle of chocolate syrup.
- Serve cold with a straw.
Nutrition Estimate
Per serving, without optional toppings:
- Calories: ~300–350 kcal
- Protein: ~12–15 g
- Carbohydrates: ~50–55 g
- Fat: ~7–9 g
- Fiber: ~6–8 g
- Sugar: ~30–35 g
Nutrition varies according to milk, banana size, yogurt, and sweetener used.
Nutritional Benefits
- Bananas: Provide potassium, carbohydrates, and fiber.
- Cocoa: Provides antioxidants and magnesium.
- Greek yogurt: Adds protein and calcium.
- Milk: Provides calcium and protein.
- Peanut butter: Optional source of protein and healthy fats.
Nut Information
Nut-free version: Omit peanut butter and use a nut-free milk such as dairy milk or oat milk.
With peanut butter: This recipe contains peanuts and should not be served to someone with a peanut allergy. If using packaged cocoa, chocolate syrup, or toppings, check the label for possible tree-nut/peanut cross-contact.
Quick Q&A
How do I make it extra thick?
Use frozen bananas, Greek yogurt, and less milk. Avoid adding too much ice.
Can I make it without banana?
Yes. Use frozen avocado or extra Greek yogurt for thickness, then adjust the sweetness.
Can I use almond milk?
Yes, but that makes the recipe not nut-free.
Can I make it dairy-free?
Use oat, soy, or another suitable plant milk and dairy-free yogurt.
Can I prepare it ahead?
It’s best immediately after blending. If refrigerated, it will thicken and separate, so stir or re-blend before serving.
How can I make it more chocolatey?
Add another tablespoon of cocoa powder or a little melted dark chocolate.