Weight Watcher Quinoa & Veggie Stir-Fry

Quinoa & Veggie Stir-Fry

Serving Size: 1 plate
Calories per Serving: ~350
WW Points: 3 points (without sesame oil) | 4 points (with sesame oil)

Ingredients:

• 1/2 cup cooked quinoa
• 1/2 cup broccoli florets
• 1/2 cup bell pepper, diced
• 1/4 cup carrots, julienned
• 1 tsp olive oil
• 1 tbsp low-sodium soy sauce
• 1 tsp sesame oil (optional, for extra flavor)
• 1 tsp fresh ginger, grated
• 1 garlic clove, minced
• Salt and pepper to taste
• Optional garnish: Sesame seeds, green onions

Instructions:

1. Cook the quinoa:
   • If you haven’t already cooked the quinoa, cook it according to the package instructions. Usually, it’s 1 part quinoa to 2 parts water (bring water to a boil, then simmer for about 15 minutes). Set aside.
2. Prepare the vegetables:
   • Wash and chop the broccoli, bell pepper, and carrots into bite-sized pieces.
   • Mince the garlic and grate the fresh ginger.
3. Cook the veggies:
   • Heat a non-stick pan or wok over medium heat. Add the olive oil and allow it to heat up for about 1 minute.
   • Add the garlic and ginger to the pan, sautéing for about 1 minute until fragrant.
4. Stir-fry the veggies:
   • Add the broccoli, bell pepper, and carrots to the pan. Stir-fry for 5–7 minutes until the vegetables are tender but still vibrant and crunchy. If needed, add a splash of water to prevent burning or sticking.
5. Combine with quinoa:
   • Add the cooked quinoa to the pan with the veggies. Stir to combine everything well.
6. Add the soy sauce:
   • Drizzle in the low-sodium soy sauce, stirring to ensure everything is coated evenly. You can add a little extra soy sauce if you like a more intense flavor.
7. Add sesame oil (optional):
   • If you’re using sesame oil, drizzle it over the stir-fry now. Stir to combine.
8. Serve and garnish:
   • Season with salt and pepper to taste. You can also sprinkle sesame seeds or chopped green onions for garnish.

WW Points Breakdown (Per Serving):

• Without sesame oil: 3 WW points
• With sesame oil: 4 WW points

Enjoy!

This stir-fry is perfect for a light, filling meal and is a great way to incorporate a lot of veggies while keeping your meal balanced. It’s full of fiber, protein, and healthy fats.