A stunning centerpiece dish featuring a tender whole cauliflower roasted until golden and brushed with a sweet, spicy, and sticky Sriracha honey glaze. Perfect as a vegetarian main course, holiday side dish, or healthy weeknight dinner.
Preparation Time
| Time | Duration |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 55–65 minutes |
| Total Time | 1 hour 20 minutes |
Servings
6 servings
Ingredients
For the Cauliflower
- 1 large head cauliflower (about 2–3 pounds)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Spicy Sriracha Honey Glaze
- 3 tablespoons honey
- 2 tablespoons Sriracha sauce
- 1 tablespoon soy sauce
- 1 tablespoon melted butter
- 1 teaspoon lime juice
- 2 cloves garlic, minced
Garnish
- 2 tablespoons chopped fresh parsley or cilantro
- 1 teaspoon sesame seeds
- Lime wedges for serving
Instructions
Step 1: Prepare the Cauliflower
- Preheat oven to 400°F (200°C).
- Remove leaves from the cauliflower and trim the stem so it sits flat.
- Rinse and pat dry thoroughly.
Step 2: Season
- In a small bowl, combine olive oil, garlic powder, smoked paprika, salt, and pepper.
- Brush the entire cauliflower generously with the mixture.
Step 3: Roast
- Place cauliflower in a baking dish or cast-iron skillet.
- Cover loosely with foil.
- Roast for 40 minutes.
Step 4: Make the Glaze
- While the cauliflower roasts, whisk together honey, Sriracha, soy sauce, melted butter, lime juice, and garlic in a small bowl.
Step 5: Glaze and Finish Roasting
- Remove the foil.
- Brush half of the glaze over the cauliflower.
- Return to the oven and roast for 15–20 minutes more, basting once with the remaining glaze.
- Roast until deeply golden and fork-tender.
Step 6: Garnish and Serve
- Transfer to a serving platter.
- Sprinkle with parsley and sesame seeds.
- Serve with fresh lime wedges.
Tips for Success
✔ Choose a cauliflower with tightly packed florets.
✔ Covering during the first roast helps steam the center for even cooking.
✔ For extra caramelization, broil for 2–3 minutes at the end.
✔ Adjust the Sriracha amount to control the heat level.
Serving Suggestions
- Coconut rice
- Quinoa pilaf
- Roasted potatoes
- Grilled vegetables
- Green salad
- Garlic yogurt sauce
Storage
Refrigerator
Store leftovers in an airtight container for up to 4 days.
Freezer
Not recommended, as the texture may become mushy.
Reheating
Warm in a 350°F (175°C) oven for 10–15 minutes.
Nutrition (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 145 |
| Protein | 4g |
| Carbohydrates | 18g |
| Fat | 7g |
| Fiber | 4g |
| Sugar | 12g |
Weight Watchers Points
WW Points: 4 per serving
FAQs
Can I make this vegan?
Yes! Replace the honey with maple syrup and use vegan butter or additional olive oil.
Can I use hot sauce instead of Sriracha?
Absolutely. Any favorite chili sauce can be substituted, though flavor and heat levels may vary.
How do I know when the cauliflower is done?
A knife should slide easily into the center with little resistance.
Can I prepare it ahead of time?
You can season the cauliflower and make the glaze up to a day in advance.
What protein pairs well with this dish?
Grilled chicken, baked tofu, roasted chickpeas, or salmon are excellent choices.
Recipe Notes
- The combination of sweet honey and spicy Sriracha creates an irresistible caramelized coating.
- Whole roasted cauliflower makes a beautiful presentation for family dinners and special occasions.
- Leftovers are delicious chopped into wraps, grain bowls, or salads.
- For extra flavor, sprinkle with crushed red pepper flakes or drizzle with additional glaze before serving.
Copy & Paste Ingredients
1 large head cauliflower (2–3 pounds)
2 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
½ tsp salt
½ tsp black pepper
Glaze:
3 tbsp honey
2 tbsp Sriracha sauce
1 tbsp soy sauce
1 tbsp melted butter
1 tsp lime juice
2 cloves garlic, minced
Garnish:
2 tbsp chopped parsley or cilantro
1 tsp sesame seeds
Lime wedges
Chef’s Tip 🌶️
Serve the cauliflower whole at the table and slice it into wedges just before serving for a dramatic, restaurant-style presentation that will impress your guests! 🥦✨🍯
