Syn Free Tuna Pasta Bake
This recipe is Weight Watchers friendly WW Smart Points – 8
- 5.6 oz can of tuna (in spring water), drained and flaked into smaller pieces
- 5.6 oz penne pasta, dry
- 1 yellow pepper, chopped
- 1 onion, chopped
- 1 c garlic, crushed
- 25 g mozzarella cheese
- splash of Worcestershire sauce
- 1 cup vegetable or chicken stock
- 1 cup passata (or crushed tomatoes)
- 2 grape/cherry tomatoes, halved
- 1-1 tbsp salt and black pepper to taste
- cooking oil spray
- 30 g cheddar
- fresh chopped Italian parsley, to serve
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Preheat oven to 180c/350f (gas mark 4)
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Spray a frying pan over a medium-high heat with cooking oil spray.
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Add the onion and garlic and fry until softened.
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Add the tomatoes and yellow pepper and continue to fry for a couple of minutes.
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Add in the passata, stock, splash of Worcestershire sauce and some fresh chopped parsley.
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Bring to a boil and then reduce heat and allow to lightly bubble until it reduces down and thickens (approx 10 mins).
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While the sauce is reducing, cook the pasta according to package instructions, until al dente. drain and then stir into the sauce along with the tuna.
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Sprinkle on top the cheddar and mozzarella and season with a little salt and black pepper.
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Place in the oven and bake for approx 30 mins until cheese on top is melted and lightly golden.Enjoy!!
WW Points and other Slimming or Weight Loss programs – due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
Nutritional Info:
Serving Size:1 serving
Amount Per Serving
Calories378%Total Fat6.7g%Saturated Fat3.6g%Sodium571mg%Carbohydrates56.4g%Fiber3.5g%Sugar8.4g%Protein 23.9g
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