A Popular Version: Banana Yogurt Dessert
Ingredients
- 2 ripe bananas
- 1 cup plain Greek yogurt
- 2 tablespoons unsweetened cocoa powder
Instructions
- Peel and slice the bananas.
- Blend bananas, yogurt, and cocoa powder until smooth.
- Pour into serving cups.
- Chill for 1–2 hours or freeze for 30–45 minutes for a firmer texture.
- Serve cold.
Yield
4 servings
Approximate Nutrition (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 70–90 |
| Protein | 4–6 g |
| Carbohydrates | 12–15 g |
| Fat | 1–2 g |
| Fiber | 2 g |
| Added Sugar | 0 g |
Allergen Information
- Contains milk/dairy if made with Greek yogurt.
- Naturally nut-free if no nuts are added.
- Gluten-free when using certified gluten-free ingredients.
- Check labels for cross-contamination if serving someone with severe food allergies.
Q&A
Is it really sugar-free?
It contains no added sugar, but bananas naturally contain sugars.
Can I make it dairy-free?
Yes. Use an unsweetened dairy-free yogurt alternative.
Can I freeze it?
Yes. Freeze in small containers for up to 1 month.
Can I add nuts?
You can add chopped almonds, walnuts, or pistachios, but this will increase calories and introduce nut allergens.
How long does it keep?
Up to 3 days in the refrigerator in an airtight container.
Can I use other fruits?
Yes. Strawberries, mangoes, peaches, or blueberries work well, though nutrition values will change.
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