Ingredients (1–2 servings)

Base

• 1 cup (226g) cottage cheese
• 2 large eggs

Toppings

• ½ cup (120g) marinara sauce
• 1 cup (113g) shredded mozzarella cheese
• 15–20 slices turkey pepperoni (optional)

Optional Seasonings

• ½ tsp Italian seasoning
• ¼ tsp garlic powder
• ¼ tsp onion powder
• Pinch of red pepper flakes
• Fresh basil for garnish

Equipment

• Blender or food processor
• 8×8-inch baking dish or oven-safe skillet
• Measuring cups

Instructions

Step 1: Prepare the Base

1. Preheat oven to 375°F (190°C).
2. Lightly coat a baking dish with cooking spray.
3. Add cottage cheese and eggs to a blender.
4. Blend until smooth and creamy (30–60 seconds).

Step 2: First Bake

1. Pour mixture into the prepared baking dish.
2. Bake for 20 minutes until set and lightly golden around the edges.

Step 3: Add Pizza Toppings

1. Remove from oven.
2. Spread marinara sauce evenly over the baked base.
3. Sprinkle mozzarella cheese on top.
4. Add turkey pepperoni if using.
5. Sprinkle optional seasonings.

Step 4: Final Bake

1. Return to oven.
2. Bake for 10 minutes or until cheese is melted and bubbly.
3. For extra browning, broil for 1–2 minutes.

Step 5: Serve

1. Let rest for 5 minutes.
2. Slice and enjoy.

Nutrition Information (Approximate)

Entire Recipe

*Calories vary depending on cottage cheese, cheese brand, and pepperoni used.

Detailed Nutrition Breakdown

Cottage Cheese (1 cup, low-fat)

Eggs (2 large)

Mozzarella (1 cup, part-skim)

Marinara Sauce (½ cup)

Allergen Information

Contains:

• Milk (cottage cheese, mozzarella)
• Eggs

May contain:

• Soy (depending on pepperoni and cheese brands)
• Wheat traces (some processed meats)

Gluten-free if:

• Marinara sauce is certified gluten-free
• Turkey pepperoni is gluten-free

Storage & Meal Prep

Refrigerator

• Store in an airtight container for up to 4 days.

Freezer

• Freeze portions for up to 2 months.

Reheating

• Microwave: 1–2 minutes.
• Oven: 350°F (175°C) for 8–10 minutes.

Frequently Asked Questions (Q&A)

Q: Can I use full-fat cottage cheese?

Yes. It creates a richer texture and increases calories and fat slightly.

Q: Can I make it vegetarian?

Absolutely. Skip the turkey pepperoni and add mushrooms, bell peppers, olives, or spinach.

Q: Why blend the cottage cheese?

Blending removes the curds and creates a smooth, pizza-crust-like base.

Q: Is this keto-friendly?

Generally yes. With a low-sugar marinara sauce, net carbs remain relatively low.

Q: Can I add more protein?

Yes. Add:

• Grilled chicken
• Lean turkey
• Extra mozzarella
• Reduced-fat cheese blends

Q: Can I make it without a blender?

Yes. Whisk vigorously, though the texture will be more rustic.

Q: Why is my bake watery?

Possible reasons:

• High-moisture cottage cheese
• Excess sauce
• Not baking the base long enough

Drain excess liquid from cottage cheese if needed.

Q: Can I make it ahead of time?

Yes. Bake the base, refrigerate, then add toppings and complete the second bake when ready to eat.

Q: Is it good for weight loss?

Many people use it for weight loss because it’s:

• High in protein
• Filling
• Lower in carbs than traditional pizza
• Relatively low in calories for the amount of protein provided

Q: What can I serve with it?

• Green salad
• Roasted vegetables
• Steamed broccoli
• Cucumber and tomato salad