30-Minute Seven-Layer Salad

Servings: 6-8
Prep Time: 30 minutes


Ingredients

  1. Lettuce Layer:
    • 4 cups chopped iceberg or romaine lettuce
  2. Vegetable Layers:
    • 1 cup cherry tomatoes, halved
    • 1 cup cucumber, sliced
    • 1/2 cup red onion, thinly sliced
    • 1 cup frozen peas (thawed)
  3. Protein and Toppings:
    • 1 cup cooked bacon, crumbled
    • 1 cup shredded cheddar cheese
  4. Dressing:
    • 1 cup light mayonnaise
    • 1/4 cup Greek yogurt
    • 1 tbsp lemon juice
    • 1 tsp garlic powder
    • Salt and pepper to taste

Instructions

  1. Prepare the Dressing:
    • In a small bowl, whisk together mayonnaise, Greek yogurt, lemon juice, garlic powder, salt, and pepper. Set aside.
  2. Assemble the Salad:
    • In a large glass bowl (for presentation), layer the ingredients in this order:
      1. Lettuce
      2. Cherry tomatoes
      3. Cucumber slices
      4. Red onion
      5. Thawed peas
      6. Crumbled bacon
      7. Shredded cheddar cheese
  3. Add the Dressing:
    • Spread the prepared dressing evenly over the top of the salad as the final layer.
  4. Serve or Chill:
    • Serve immediately or cover and chill in the refrigerator for up to 2 hours before serving.

Customizations

  • Low-carb: Replace peas with chopped bell peppers.
  • Extra protein: Add diced hard-boiled eggs or grilled chicken.
  • Vegan option: Use plant-based mayo, cheese, and omit bacon.

By admin

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