Ingredients

• 1 cup cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese
• ½ cup egg whites
• ½ cup diced bell peppers
• ¼ cup diced onions
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper

Optional Add-Ins

• 2 oz turkey sausage, cooked
• Spinach
• Mushrooms
• Jalapeños

Instructions

Step 1

Preheat oven to 375°F (190°C).

Step 2

Grease a small baking dish or oven-safe skillet.

Step 3

In a large bowl, whisk together:

• Eggs
• Egg whites
• Cottage cheese
• Seasonings

Step 4

Fold in:

• Cheddar cheese
• Bell peppers
• Onions
• Optional add-ins

Step 5

Pour mixture into prepared dish.

Step 6

Bake for 25–30 minutes until center is set and top is golden.

Step 7

Allow to cool for 5 minutes before serving.

Nutrition Information (Approximate)

Entire Recipe

Allergen Information

Contains

• Eggs
• Milk (cottage cheese, cheddar cheese)

Does NOT Contain

• Peanuts
• Tree nuts
• Wheat
• Soy (unless present in specific ingredient brands)

Gluten-Free

Yes, if all packaged ingredients are certified gluten-free.

Nut Information

Nut-Free Recipe

This recipe contains no nuts.

Always Check Labels

If you have severe nut allergies, verify that:

• Cottage cheese
• Shredded cheese
• Seasonings

are processed in nut-free facilities if required.

Storage

Refrigerator

Store in an airtight container for up to 4 days.

Freezer

Freeze individual portions for up to 2 months.

Reheating

• Microwave: 60–90 seconds
• Oven: 350°F (175°C) for 8–10 minutes

Frequently Asked Questions (Q&A)

Q: Can I make this ahead of time?

Yes! It’s perfect for meal prep and reheats very well.

Q: Can I use whole eggs only?

Absolutely. Replace the egg whites with 2 additional eggs.

Q: Can I use low-fat cheese?

Yes. This will reduce calories and fat while maintaining high protein.

Q: Can I add meat?

Yes. Turkey sausage, chicken sausage, lean ham, or shredded chicken all work well.

Q: Is this good for weight loss?

Many people find it helpful because it’s high in protein, filling, and relatively low in carbs.

Q: Can I make it dairy-free?

You can use dairy-free alternatives, though the protein content will be lower.

Q: Why is my bake watery?

Vegetables release moisture while cooking. Lightly sauté vegetables first if you prefer a firmer texture.

Q: How can I increase protein even more?

Add:

• Extra egg whites
• Lean turkey sausage
• Diced chicken breast
• More cottage cheese

 Engagement Caption

I used to skip breakfast… now I look forward to this 47g protein bomb every morning! 

It’s easy, filling, and keeps me satisfied for hours.