- bananas
- 1 cup plain nonfat Greek yogurt
- 1 cup frozen strawberries
Instructions
- Add the bananas, Greek yogurt, and frozen strawberries to a blender.
- Blend until smooth and creamy.
- For a soft-serve texture, serve immediately.
- For a firmer dessert, transfer to a container and freeze for 1–2 hours before serving.
Nutrition Information (Approximate, Per Serving)
- Calories: 70–90
- Protein: 4–5 g
- Carbohydrates: 14–16 g
- Fiber: 1–2 g
- Sugars: 9–11 g (naturally occurring from fruit)
- Fat: 0–1 g
Nutrition values vary depending on ingredient brands and exact quantities used.
Tips
- Use very ripe bananas for maximum sweetness.
- Swap strawberries for blueberries, mango, or peaches.
- For a thicker texture, freeze the bananas before blending.
Q&A
Can I make this dairy-free?
Yes. Replace the Greek yogurt with an unsweetened plant-based yogurt.
Can I store leftovers?
Yes. Store in an airtight container in the freezer for up to 1 month. Let it sit at room temperature for 5–10 minutes before serving.
Is it really sugar-free?
It contains no added sugar, but the fruit naturally contains sugars.
Can I add toppings?
Yes. Fresh berries, unsweetened coconut flakes, or a sprinkle of cinnamon work well while keeping calories low.
Can I use fresh strawberries instead of frozen?
Yes, but the dessert will be softer. Add a few ice cubes if you want a thicker consistency.