Preparation and Cooking Time
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Preparation: 20 minutes
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Cooking: 25–30 minutes
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Total time: 50 minutes
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Servings: 6
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Difficulty: Easy
Ingredients
For the vegetables
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3 cups broccoli florets
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1 cup cherry tomatoes, halved
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1 red bell pepper, diced
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1 yellow bell pepper, diced
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1 medium zucchini, diced
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1 cup cauliflower florets
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½ cup sweet corn (optional)
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½ teaspoon salt
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½ teaspoon black pepper
For the creamy cheese sauce
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2 tablespoons butter
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2 tablespoons all-purpose flour
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1½ cups milk
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½ cup heavy cream
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1 cup shredded mozzarella cheese
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½ cup shredded cheddar cheese
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3 cloves garlic, minced
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½ teaspoon Italian seasoning
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¼ teaspoon paprika
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Salt and black pepper to taste
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2 tablespoons chopped fresh parsley or dill
For topping
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½ cup shredded mozzarella
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¼ cup cheddar cheese
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Fresh parsley for garnish
Step-by-Step Instructions
Step 1: Prepare the Vegetables
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Wash all vegetables thoroughly.
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Cut broccoli and cauliflower into bite-sized florets.
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Dice the bell peppers and zucchini.
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Cut cherry tomatoes in half.
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Drain excess water from washed vegetables.
Step 2: Prepare the Baking Dish
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Preheat your oven to 375°F (190°C).
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Lightly grease a 9 × 13-inch baking dish with butter or cooking spray.
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Arrange broccoli, cauliflower, zucchini, and bell peppers evenly.
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Add cherry tomatoes and sweet corn.
Step 3: Make the Creamy Garlic Sauce
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Melt butter in a saucepan over medium heat.
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Add minced garlic and cook for 30 seconds.
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Stir in flour and cook for approximately 1 minute.
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Slowly pour in milk while whisking continuously.
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Add heavy cream.
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Cook for 3–5 minutes until the sauce thickens.
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Add mozzarella and cheddar cheese.
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Stir until melted and smooth.
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Add Italian seasoning, paprika, salt, and black pepper.
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Mix in fresh parsley or dill.
Step 4: Combine the Vegetables and Sauce
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Pour the creamy cheese sauce evenly over the vegetables.
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Gently toss or stir to coat the vegetables.
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Make sure the sauce reaches the bottom of the baking dish.
Step 5: Add the Cheese Topping
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Sprinkle shredded mozzarella over the vegetables.
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Add cheddar cheese.
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Spread evenly for a delicious cheesy crust.
Step 6: Bake
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Cover the dish loosely with aluminum foil.
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Bake for 15 minutes.
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Remove the foil.
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Bake another 10–15 minutes until the vegetables are tender and the cheese is bubbling and golden.
Step 7: Garnish and Serve
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Remove the casserole from the oven.
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Let it rest for 5 minutes.
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Sprinkle fresh parsley on top.
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Serve warm and enjoy!
Nutritional Information
Estimated per serving, based on 6 servings.
| Nutrient | Amount |
|---|---|
| Calories | 285 kcal |
| Protein | 13 g |
| Carbohydrates | 20 g |
| Total Fat | 18 g |
| Saturated Fat | 10 g |
| Fiber | 4 g |
| Sugar | 7 g |
| Sodium | 480 mg |
Nut Information (Q/S)
| Nut type | Amount |
|---|---|
| Almonds | 0 g |
| Walnuts | 0 g |
| Cashews | 0 g |
| Peanuts | 0 g |
| Pistachios | 0 g |
| Pecans | 0 g |
| Hazelnuts | 0 g |
| Total nuts | 0 g |
Allergy information: Contains milk, cheese, and wheat flour. Check packaged ingredients for possible nut cross-contact.
Helpful Tips
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Do not overcook the vegetables before baking; they should remain slightly firm.
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Use freshly shredded cheese for a smoother sauce.
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Add mushrooms or spinach for extra vegetables.
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For extra flavor, add a little Parmesan cheese.
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If you prefer a lighter version, substitute half-and-half for heavy cream.
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For a golden top, broil for 1–2 minutes at the end, watching carefully.
Storage Instructions
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Refrigerator: Store in an airtight container for up to 3–4 days.
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Freezer: Freeze for up to 2 months.
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Reheating: Warm in the oven at 350°F (175°C) until heated through.
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Microwave: Reheat individual portions in 1-minute intervals.
Serving Suggestions
Serve this delicious casserole with:
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Garlic bread
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Grilled chicken
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Roasted potatoes
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Fresh green salad
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Steamed rice
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Grilled fish
Final Result: A beautiful, colorful vegetable casserole with tender broccoli, juicy cherry tomatoes, sweet bell peppers, and a rich garlic cheese sauce. Every bite is creamy, cheesy, and full of delicious flavor!
