A fresh, tangy, crunchy salad perfect for weight loss, meal prep, or as a side with chicken, fish, or BBQ 🌿


📝 Ingredients

Slaw:

  • 3 cups shredded green cabbage

  • 1 cup shredded carrots

  • ½ red onion, thinly sliced

  • 1 small cucumber or green apple, julienned (optional)

  • 2 tbsp chopped green onions or cilantro

Dressing:

  • 3 tbsp rice vinegar or apple cider vinegar

  • 1½ tbsp honey or maple syrup

  • 1 tbsp sesame oil

  • 1 tbsp soy sauce or coconut aminos

  • 1 tsp grated ginger

  • 1 tsp minced garlic

  • Optional: pinch chili flakes


👩‍🍳 Instructions

  1. Add cabbage, carrots, onion, cucumber, and herbs to a bowl.

  2. Whisk dressing ingredients in a small bowl.

  3. Pour dressing over veggies and toss well.

  4. Rest 5–10 minutes before serving for best flavor.


🌟 Benefits

✔ Low-calorie
✔ High fiber
✔ Gut-friendly
✔ Anti-inflammatory
✔ Great for weight loss


💡 Tips

  • Add grilled chicken or shrimp for protein.

  • Swap honey for stevia for zero sugar.

  • Add toasted sesame seeds for crunch.


❓ Q & A

Q: How long does this last?
Up to 3 days refrigerated.

Q: Can I skip onion?
Yes — use green onions instead.

Q: Keto option?
Use monk fruit instead of honey.

By admin

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