Creamy cottage cheese and fluffy baked eggs come together in this simple, protein-packed breakfast. Light, cheesy, and satisfying—perfect for meal prep or a healthy brunch.
🛒 Ingredients (Serves 2–4)
- 6 large eggs
- 1 cup cottage cheese
- ½ cup shredded cheddar or mozzarella cheese
- 2 tablespoons milk (optional for fluffier texture)
- Salt & black pepper to taste
🔹 Optional Add-ins
- Chopped spinach
- Diced bell peppers
- Green onions
- Cooked bacon or sausage bits
- Garlic powder or paprika
🍳 Equipment
- Baking dish or ramekins
- Mixing bowl
👩🍳 Step-by-Step Instructions
🔸 Step 1: Preheat Oven
- Preheat oven to 180°C (350°F)
- Grease baking dish lightly
🔸 Step 2: Mix Eggs
- In a bowl, whisk eggs, milk, salt, and pepper
🔸 Step 3: Add Cottage Cheese
- Stir in cottage cheese and shredded cheese
- Add any extra vegetables or meat if using
🔸 Step 4: Pour into Dish
- Pour mixture into prepared baking dish
🔸 Step 5: Bake
- Bake for 25–30 minutes
✔ Center should be set and top lightly golden
🔸 Step 6: Rest & Serve
- Let cool for 5 minutes before slicing
🍽️ Serving Ideas
- Serve with toast or avocado 🥑
- Pair with salad or fruit
- Great for breakfast meal prep
💡 Pro Tips
✔ Full-fat cottage cheese gives creamier texture
✔ Don’t overbake or eggs may become rubbery
✔ Blend mixture for smoother texture
✔ Add herbs for extra flavor
🔄 Variations
🌶️ Spicy
Add jalapeños or chili flakes
🥬 Veggie Loaded
Add spinach, mushrooms, or tomatoes
🥓 Meat Lovers
Add cooked bacon or sausage
🧀 Extra Cheesy
Mix multiple cheeses
❓ FAQs
Can I make ahead?
Yes—store refrigerated up to 3 days.
Can I freeze it?
Yes, though texture may soften slightly.
Can I use egg whites only?
Yes—replace whole eggs as desired.
⚖️ Approx. Nutrition (Per Serving)
- Calories: ~180–260
- Protein: ~20g
- Carbs: ~4g
- Fat: ~12g
⚖️ WW Points (Estimated)
🔹 Regular Version
👉 3–5 WW Points per serving
🔻 Lighter Version
(Reduced-fat cheese + low-fat cottage cheese)
👉 2–3 WW Points
✅ Ultra Low-Point Version
(Fat-free cottage cheese + reduced-fat cheese)
👉 1–2 WW Points