Juicy chicken thighs coated in a sticky, flavorful glaze and air-fried until caramelized with crispy edges. Sweet, savory, and perfect for an easy weeknight dinner.
🛒 Ingredients (Serves 4)
🔹 Chicken
- 6–8 boneless or bone-in chicken thighs
- 1 tablespoon olive oil
- Salt & black pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
🔹 Glaze
- 3 tablespoons honey
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 tablespoon ketchup
- 1 teaspoon Dijon mustard (optional)
🔹 Optional Garnish
- Sesame seeds
- Green onions
🍳 Equipment
- Air fryer
- Small bowl
👩🍳 Step-by-Step Instructions
🔸 Step 1: Prep Chicken
- Pat chicken dry
- Rub with olive oil
- Season with salt, pepper, garlic powder, and paprika
🔸 Step 2: Make Glaze
- In a bowl, whisk together:
- Honey
- Soy sauce
- Garlic
- Ketchup
- Dijon mustard
🔸 Step 3: Preheat Air Fryer
- Preheat to 190°C (375°F)
🔸 Step 4: First Cook
- Place chicken thighs in basket in single layer
- Air fry for 10 minutes
🔸 Step 5: Glaze & Flip
- Brush chicken generously with glaze
- Flip and brush other side
🔸 Step 6: Finish Cooking
- Air fry another 6–10 minutes
✔ Chicken should reach 75°C (165°F)
✔ Glaze should look sticky and caramelized
🔸 Step 7: Garnish & Serve
- Sprinkle sesame seeds or green onions if desired
🍽️ Serving Ideas
- Rice or noodles 🍚🍜
- Roasted vegetables 🥦
- Mashed potatoes 🥔
- Salad 🥗
💡 Pro Tips
✔ Chicken thighs stay juicier than breasts
✔ Brush glaze near the end to prevent burning
✔ Don’t overcrowd basket
✔ Use parchment liner for easier cleanup
🔄 Variations
🌶️ Spicy Glaze
Add sriracha or chili flakes
🍋 Citrus Version
Add orange or lemon juice
🧄 Garlic Lovers
Double garlic amount
🍯 BBQ Style
Mix BBQ sauce into glaze
❓ FAQs
Can I use chicken breasts?
Yes, reduce cooking time slightly.
Can I make it sugar-free?
Use sugar-free honey substitute.
Why did my glaze burn?
Glaze was added too early or temperature too high.
⚖️ Approx. Nutrition (Per Serving)
- Calories: ~320–420
- Protein: ~28g
- Carbs: ~10g
- Fat: ~18g
⚖️ WW Points (Estimated)
🔹 Boneless Skinless Thighs
👉 5–7 WW Points
🔹 Bone-In Skin-On Thighs
👉 7–9 WW Points
🔻 Reduced Honey Version
👉 Save 1–2 points