A quick and flavorful stir-fry featuring tender bok choy, savory mushrooms, and fragrant garlic in a light Asian-style sauce. Healthy, colorful, and perfect as a side dish or light meal.
🛒 Ingredients (Serves 3–4)
🔹 Vegetables
- 4–5 baby bok choy, chopped
- 250g mushrooms, sliced
- 4 cloves garlic, minced
🔹 Sauce
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- 2 tablespoons water or vegetable broth
- 1 teaspoon cornstarch (optional for thicker sauce)
🔹 Cooking
- 1 tablespoon oil
🔹 Optional Garnish
- Sesame seeds
- Green onions
- Chili flakes
🍳 Equipment
- Large skillet or wok
👩🍳 Step-by-Step Instructions
🔸 Step 1: Prep Sauce
- Mix soy sauce, oyster sauce, sesame oil, water, and cornstarch in a small bowl
🔸 Step 2: Cook Mushrooms
- Heat oil in skillet or wok over medium-high heat
- Add mushrooms
- Cook for 4–5 minutes until browned
🔸 Step 3: Add Garlic
- Stir in garlic
- Cook 30 seconds until fragrant
🔸 Step 4: Add Bok Choy
- Add chopped bok choy
- Stir-fry 2–3 minutes
✔ Leaves should wilt slightly while stems stay crisp
🔸 Step 5: Add Sauce
- Pour sauce over vegetables
- Toss until coated and glossy
🔸 Step 6: Serve
- Garnish with sesame seeds or green onions
🍽️ Serving Ideas
- Serve with steamed rice 🍚
- Pair with noodles 🍜
- Great alongside chicken, tofu, or salmon 🍗🐟
💡 Pro Tips
✔ Cook mushrooms first for deeper flavor
✔ Don’t overcook bok choy
✔ Use high heat for best stir-fry texture
✔ Fresh garlic makes a huge difference
🔄 Variations
🌶️ Spicy
Add chili garlic sauce or flakes
🥬 Protein Boost
Add tofu, chicken, or shrimp
🍋 Bright Flavor
Add splash of lime juice
🧄 Extra Garlic
Double garlic amount
❓ FAQs
Can I use regular bok choy?
Yes—just chop into smaller pieces.
Can I make it vegetarian?
Yes—skip oyster sauce or use vegetarian version.
Can I use frozen mushrooms?
Fresh mushrooms work best for texture.
⚖️ Approx. Nutrition (Per Serving)
- Calories: ~90–140
- Protein: ~4g
- Carbs: ~8g
- Fat: ~5g
⚖️ WW Points (Estimated)
🔹 Standard Version
👉 2–4 WW Points
✅ Low-Point Version
(Minimal oil + light sauce)
👉 1–2 WW Points