Soft, fluffy, and protein-packed egg bites made easily in the air fryer. These mini breakfast bites are perfect for meal prep, quick breakfasts, snacks, or low-carb eating.
🛒 Ingredients (Makes 6–8 Egg Bites)
🔹 Base Ingredients
- 4 large eggs
- ¼ cup milk or heavy cream
- ½ cup shredded cheese (cheddar, mozzarella, feta, etc.)
- Salt & black pepper to taste
🔹 Optional Add-Ins
- Cooked bacon or sausage 🥓
- Spinach 🌿
- Bell peppers 🌶️
- Mushrooms 🍄
- Green onions
🍳 Equipment
- Air fryer
- Silicone muffin cups or egg bite mold
👩🍳 Step-by-Step Instructions
🔸 Step 1: Prepare Egg Mixture
- In bowl whisk together:
- Eggs
- Milk or cream
- Salt & pepper
🔸 Step 2: Add Fillings
- Stir in cheese and desired add-ins
🔸 Step 3: Fill Molds
- Lightly grease silicone molds
- Pour egg mixture into cups about ¾ full
🔸 Step 4: Preheat Air Fryer
- Preheat to 160°C (320°F)
🔸 Step 5: Air Fry
- Place molds in air fryer basket
- Cook for 8–12 minutes
✔ Egg bites should be puffed and set in center
🔸 Step 6: Cool Slightly
- Let cool 2–3 minutes before removing
🍽️ Serving Ideas
- Breakfast sandwiches 🥪
- Fruit on the side 🍓
- Avocado toast 🥑
- Meal prep breakfast boxes 🍱
💡 Pro Tips
✔ Silicone molds prevent sticking
✔ Don’t overfill molds
✔ Use cream for extra creamy texture
✔ Let egg bites cool slightly before removing
🔄 Variations
🥓 Bacon Cheddar
Add bacon and cheddar cheese
🌿 Spinach Feta
Add spinach and feta
🌶️ Southwest Style
Add peppers and pepper jack cheese
🍄 Mushroom Swiss
Add mushrooms and Swiss cheese
❓ FAQs
Can I make them ahead?
Yes—store refrigerated up to 4 days.
Can I freeze egg bites?
Absolutely—freeze individually.
Why are my egg bites rubbery?
They may be overcooked.
⚖️ Approx. Nutrition (Per Egg Bite)
- Calories: ~70–120
- Protein: ~6g
- Carbs: ~1–2g
- Fat: ~5–8g
⚖️ WW Points (Estimated)
🔹 Basic Version
👉 1–2 WW Points
✅ Fat-Free Cheese Version
👉 0–1 WW Points
🔻 With Bacon or Sausage
👉 2–4 WW Points