Air Fryer Frittata with Ham, Mushrooms & Peppers

A fluffy, protein-packed air fryer frittata loaded with savory ham, earthy mushrooms, sweet bell peppers, and melted cheese. Perfect for breakfast, brunch, or a quick low-carb dinner. Air fryer frittatas typically cook in about 15–25 minutes depending on the size of the pan and air fryer model.

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 18–22 minutes
• Total Time: 30 minutes

Servings

4 servings

Ingredients

• 8 large eggs
• ¼ cup milk
• 1 cup diced cooked ham
• 1 cup mushrooms, sliced
• 1 red bell pepper, diced
• ½ small onion, finely chopped
• 1 cup shredded cheddar cheese
• 1 tablespoon olive oil
• ½ teaspoon garlic powder
• ½ teaspoon dried oregano
• ½ teaspoon salt
• ¼ teaspoon black pepper
• Fresh parsley, chopped (for garnish)

Instructions

Step 1: Cook the Vegetables

1. Heat olive oil in a skillet over medium heat.
2. Sauté mushrooms, peppers, and onion for 4–5 minutes until softened.
3. Remove from heat and allow to cool slightly.

Step 2: Prepare the Egg Mixture

1. In a large bowl, whisk together eggs and milk.
2. Add garlic powder, oregano, salt, and pepper.
3. Stir in ham, cooked vegetables, and half of the cheese.

Step 3: Prepare the Pan

1. Lightly grease a 7-inch round cake pan or baking dish that fits your air fryer.
2. Pour the egg mixture into the pan.
3. Sprinkle the remaining cheese on top.

Step 4: Air Fry

1. Preheat the air fryer to 320°F (160°C).
2. Place the pan in the air fryer basket.
3. Cook for 18–22 minutes, or until the center is set and a knife inserted in the middle comes out clean. Cooking times for air fryer frittatas commonly range from about 12–23 minutes depending on ingredients and pan size.

Step 5: Serve

1. Let the frittata rest for 5 minutes.
2. Garnish with fresh parsley.
3. Slice and serve warm.

Tips

✔ Use leftover ham for a quick meal.
✔ Swap cheddar for mozzarella, Swiss, or Monterey Jack.
✔ Add spinach, tomatoes, or broccoli for extra vegetables.
✔ Silicone or metal cake pans work best in air fryers.

Serving Suggestions

• Mixed green salad
• Roasted potatoes
• Fresh fruit
• Toast or English muffins

Storage

• Refrigerate in an airtight container for up to 4 days.
• Reheat in the air fryer at 300°F (150°C) for 3–4 minutes.

Nutrition (Per Serving)

• Calories: 280
• Protein: 23g
• Carbohydrates: 5g
• Fat: 18g
• Fiber: 1g
• Sugar: 2g

Weight Watchers Points (Approximate)

WW Points: 3–4 per serving

FAQs

Can I make this ahead of time?
Yes. It stores well and is excellent for meal prep.

Can I freeze frittata?
Yes. Wrap individual slices and freeze for up to 2 months.

How do I know it’s done?
The center should be set and no longer jiggly when gently shaken.

Can I use different vegetables?
Absolutely. Spinach, broccoli, zucchini, and tomatoes all work well.

Recipe Notes

• A frittata is essentially a crustless quiche, making it naturally lower in carbohydrates.
• For the fluffiest texture, avoid overcooking.
• Letting the frittata rest before slicing helps it hold together beautifully. 🍳✨