A quick, fluffy, and mess-free omelette made right in your air fryer—perfect for busy mornings or healthy meal prep!
🛒 Ingredients (1 serving)
- 2 eggs
- 2 tbsp milk (optional, for fluffiness)
- 2 tbsp bell peppers (chopped)
- 2 tbsp onion (chopped)
- 2 tbsp spinach (optional)
- 2 tbsp cheese (optional)
- Salt & pepper to taste
- Cooking spray or a few drops of oil
👩🍳 Instructions
- Preheat air fryer
Set to 180°C (350°F) for 2–3 minutes. - Prepare egg mix
Whisk eggs, milk, salt, and pepper until smooth. - Add fillings
Stir in veggies and cheese. - Prepare dish
Grease a small air fryer-safe pan or ramekin. - Cook
Pour mixture into dish and air fry for 8–10 minutes until set. - Serve
Let cool slightly, then remove and enjoy!
🧮 Weight Watchers (WW) Points
🔢 Basic Omelette (no cheese, skim milk): ~0–1 Point
➕ With Add-ons:
- Cheese (2 tbsp): 2–3 points
- Oil (1 tsp): 1 point
✅ Typical total: 1–4 WW points
💡 Tips & Variations
- High protein: Add chicken or turkey (0 pts)
- Low-carb/keto: Skip milk, add more cheese
- Spicy: Add chili flakes or jalapeños
- Meal prep: Make 2–3 at once in silicone molds
❓ FAQs
❓ Why is my omelette watery?
Too many veggies release water—lightly sauté them first for best texture.
❓ Can I skip milk?
Yes! It still works—milk just makes it softer.
❓ Can I use egg whites only?
Absolutely—0 WW points and high protein.
❓ What container should I use?
Use a ramekin, silicone mold, or small pan that fits your air fryer.
❓ How do I know it’s done?
The center should be set and not jiggly. Insert a toothpick—it should come out clean.