Crispy on the outside, tender inside—these Air Fryer Sweet Potato Fries are a healthier, easy alternative to deep-fried fries!
🧾 Ingredients (2–3 servings)
- 2 medium sweet potatoes, peeled & cut into fries
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- ¼ tsp garlic powder
Optional:
- Pinch of cayenne (for heat)
- Sprinkle of parmesan after cooking
👨🍳 Instructions
1️⃣ Prep Potatoes
Cut sweet potatoes into even thin strips.
2️⃣ Soak (Optional but Recommended)
Soak in cold water for 20–30 minutes, then dry well (helps crispiness).
3️⃣ Season
Toss fries with oil, salt, pepper, paprika, and garlic powder.
4️⃣ Air Fry
- Preheat air fryer to 180°C (360°F)
- Cook for 12–15 minutes
- Shake basket halfway through
5️⃣ Crisp More (Optional)
Cook an extra 2–3 minutes for extra crispiness.
⏱️ Time
- Prep: 10 minutes (+ soaking optional)
- Cook: 15 minutes
- Total: ~25 minutes
📊 Nutrition (Per serving)
- Calories: ~180
- Carbs: 28g
- Protein: 2g
- Fat: 7g
⭐ WW Points: ≈3–4 Points
💡 Tips
- Don’t overcrowd the basket—cook in batches
- Cut fries evenly for uniform cooking
- Add cornstarch (1 tsp) for extra crisp
🍯 Dipping Ideas
- Garlic yogurt dip
- Spicy mayo
- Honey mustard
❓ FAQs
1️⃣ Why are my fries not crispy?
Too crowded or not dried properly.
2️⃣ Can I skip soaking?
Yes, but soaking improves texture.
3️⃣ Can I use frozen fries?
Yes, cook directly—no thawing needed.
4️⃣ How to store?
Best fresh, but reheat in air fryer for crispiness.