These air fryer tortilla egg cups are crispy on the outside and fluffy inside—perfect for breakfast, meal prep, or a quick snack!
🛒 Ingredients (Makes 4 cups)
- 2 small tortillas (cut in halves or quarters)
- 4 eggs
- 1/4 cup milk
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup diced veggies (bell peppers, onions, spinach)
- Salt & black pepper (to taste)
👩🍳 Instructions
1. Prepare cups
- Lightly grease ramekins or silicone molds
- Press tortilla pieces into molds to form cups
2. Mix eggs
- Whisk eggs, milk, salt, and pepper
3. Fill cups
- Add veggies and cheese into each tortilla cup
- Pour egg mixture on top (don’t overfill)
4. Air fry
- Preheat air fryer to 180°C (350°F)
- Cook for 8–10 minutes until eggs are set
5. Cool & serve
- Let cool slightly, then remove and enjoy
💡 Tips for Best Results
- Use soft tortillas (easier to shape)
- Don’t overfill—eggs expand while cooking
- Add cooked meat (chicken, beef, turkey) for extra protein
- Spray lightly for crispier edges
🔥 Variations
- Low-Carb: Use low-carb tortillas
- Spicy: Add jalapeños or chili flakes
- High-Protein: Add extra egg whites or chicken
- Cheesy Loaded: Add more cheese on top
🍽️ Serving Ideas
- With salsa 🍅
- Yogurt or sour cream
- Avocado slices 🥑
- As a grab-and-go breakfast
⚖️ Approx Nutrition (Per Cup)
- Calories: ~120–150
- Protein: ~7–10g
- Carbs: ~8–12g
- Fat: ~6–9g
🧮 WW (Weight Watchers) Points
- 2–3 points per cup
👉 Lower points:
- Use less cheese
- Use egg whites
❓ FAQs
Can I meal prep?
Yes—store in fridge up to 3 days.
Can I reheat?
Yes—air fry 2–3 minutes.
Why are they soggy?
Too much liquid or not cooked long enough.