This baked garlic parmesan chicken is coated in a crispy, cheesy crust with bold garlic flavor—juicy inside and golden outside. A simple, crowd-pleasing dinner!
🛒 Ingredients (Serves 4)
- 4 chicken breasts (or thighs)
- Salt & black pepper (to taste)
For coating:
- 1/2 cup grated parmesan cheese
- 1/2 cup breadcrumbs (or panko)
- 3 cloves garlic (minced)
- 1 tsp Italian seasoning
- 1/2 tsp paprika
- 2 tbsp olive oil or melted butter
👩🍳 Instructions
1. Preheat oven
- Set to 200°C (400°F)
- Line a baking tray with parchment
2. Prepare coating
- Mix parmesan, breadcrumbs, garlic, seasoning, paprika, salt, and pepper
3. Coat chicken
- Brush chicken with oil or butter
- Press into parmesan mixture to coat evenly
4. Bake
- Place on tray
- Bake for 20–25 minutes (depending on thickness)
5. Crisp finish
- Broil for 2–3 minutes for extra golden crust
💡 Tips for Best Results
- Use panko breadcrumbs for extra crunch
- Don’t overcrowd the tray
- Flip halfway for even crispiness
- Let rest 5 minutes before serving
🔥 Variations
- Air Fryer: Cook at 180°C for 12–15 mins
- Low-Carb: Use almond flour instead of breadcrumbs
- Extra Cheesy: Add mozzarella on top
- Spicy: Add chili flakes
🍽️ Serve With
- Roasted veggies 🥦
- Mashed potatoes 🥔
- Salad 🥗
- Pasta 🍝
⚖️ Approx Nutrition (Per Serving)
- Calories: ~300–380
- Protein: ~30–35g
- Carbs: ~10–15g
- Fat: ~15–20g
🧮 WW (Weight Watchers) Points (Approx)
- 5–7 points per serving
👉 Lower points:
- Use less oil
- Use reduced-fat cheese
- Skip breadcrumbs
❓ FAQs
Why is coating falling off?
Press coating firmly and use enough oil/butter.
Can I use thighs?
Yes—juicier and more flavorful.
Can I make ahead?
Yes—prep and refrigerate before baking.