Moist, rich, naturally sweet — just apples & cocoa. No sugar, no butter, no oil.
This cake is perfect when you want something chocolatey while losing weight. Apples provide natural sweetness and moisture, and cocoa gives deep chocolate flavor without added sugar.
Ingredients (1 loaf | 8–10 slices)
Main
- 2 medium apples, peeled & chopped
- 2 large eggs
- 3 tbsp unsweetened cocoa powder
- 1 tsp baking powder
- ½ tsp vanilla extract (optional)
- Pinch of salt
Optional (still diet-friendly)
- 2–3 tbsp milk or water (if batter is too thick)
- Cinnamon (pinch, optional)
Step-by-Step Instructions
1️⃣ Prepare Apples
- Chop apples and cook with 2–3 tbsp water
- Simmer 5–7 minutes until very soft
- Mash or blend into a smooth puree
2️⃣ Make Batter
- Add eggs to apple puree and whisk well
- Mix in cocoa powder, baking powder, salt, vanilla
- Batter should be thick but pourable
- Add a little milk/water if needed
3️⃣ Bake
- Preheat oven to 170°C / 340°F
- Line or lightly grease a loaf pan
- Pour batter and smooth top
- Bake 30–35 minutes
- Toothpick should come out mostly clean
4️⃣ Cool & Slice
- Cool completely before slicing
- Texture sets and becomes fudgy after cooling
Nut & Allergen Information
Contains
- Eggs
Does NOT Contain
- Added sugar
- Flour
- Butter or oil
- Dairy (if water is used)
- Nuts
- Gluten
Always check cocoa powder for cross-contamination if nut allergies are severe.
Why This Is Great for Weight Loss
✔ Naturally sweetened (apples only)
✔ Low calorie
✔ High fiber
✔ No refined sugar
✔ Satisfying chocolate flavor
✔ No flour or fat added
Estimated per slice (10 slices):
- ~65–75 calories
- Low fat
- No added sugar
Q & A
Q: Can I eat this daily while dieting?
A: Yes, in moderation. It’s low-calorie and sugar-free.
Q: Can I make it vegan?
A: Yes. Replace eggs with:
- 2 tbsp ground flax + 5 tbsp water (rest 5 min)
Q: Is it sweet enough?
A: Mildly sweet. Use very ripe apples for best flavor.
Q: Can I add protein?
A: Yes. Add 1–2 tbsp Greek yogurt or protein powder.
Q: How do I store it?
A: Refrigerate up to 4 days or freeze slices.
Tip for Extra Chocolate Feel (Still Healthy)
Sprinkle a little cocoa on top after baking or serve with plain Greek yogurt.