A quick and easy breakfast with perfectly cooked soft poached-style eggs and crispy golden toast—all made in the air fryer. Great for busy mornings, brunch, or a light healthy meal.
🛒 Ingredients (Serves 1–2)
- 2 large eggs
- 2 slices bread
- 1 teaspoon butter (optional)
🔹 Optional Seasonings & Toppings
- Salt & black pepper
- Chili flakes 🌶️
- Avocado slices 🥑
- Fresh herbs 🌿
- Cheese 🧀
🍳 Equipment
- Air fryer
- Small ramekins or silicone cups
👩🍳 Step-by-Step Instructions
🔸 Step 1: Prepare Egg Cups
- Lightly grease ramekins or silicone cups
- Add 2–3 tablespoons water into each ramekin
👉 Water helps create poached-style eggs
🔸 Step 2: Crack Eggs
- Carefully crack one egg into each ramekin
🔸 Step 3: Preheat Air Fryer
- Preheat to 180°C (350°F)
🔸 Step 4: Cook Eggs
- Place ramekins in air fryer basket
- Cook for 5–8 minutes depending on desired yolk texture
✔ 5–6 minutes = runny yolk
✔ 7–8 minutes = firmer yolk
🔸 Step 5: Toast Bread
- Add bread slices to air fryer during final 2–3 minutes
✔ Toast until golden and crisp
🔸 Step 6: Assemble
- Butter toast if desired
- Carefully remove eggs using spoon
- Place eggs on toast
🔸 Step 7: Season & Serve
- Sprinkle salt, pepper, herbs, or chili flakes
🍽️ Serving Ideas
- Avocado toast 🥑
- Smoked salmon 🐟
- Breakfast salad 🥗
- Crispy bacon 🥓
💡 Pro Tips
✔ Check eggs early—air fryers vary
✔ Use room-temperature eggs for even cooking
✔ Add vinegar to water for firmer whites
✔ Silicone cups make removal easier
🔄 Variations
🥑 Avocado Egg Toast
Add smashed avocado
🧀 Cheesy Breakfast Toast
Add melted cheddar or parmesan
🌶️ Spicy Version
Top with hot sauce or chili crisp
🥓 Loaded Breakfast Toast
Add bacon and green onions
❓ FAQs
Are they true poached eggs?
They’re more “poached-style” since they cook in ramekins with water.
Can I make soft-boiled texture?
Yes—reduce cooking time slightly.
Can I use gluten-free bread?
Absolutely.
⚖️ Approx. Nutrition (Per Serving)
- Calories: ~180–260
- Protein: ~10g
- Carbs: ~14g
- Fat: ~10g
⚖️ WW Points (Estimated)
🔹 Basic Version
👉 3–5 WW Points
✅ Low-Calorie Bread Version
👉 2–4 WW Points
🔻 With Avocado or Cheese
👉 Add 1–3 points