High Protein Lentils Bread
adminIngredients 1 cup red lentils (or brown lentils), dry 1 cup water (for blending) 2 tbsp olive oil 1 tsp baking powder 1/2 tsp salt 1/2 tsp garlic powder (optional)…
Chickpea Avocado Salad: Fresh, Creamy & Protein-Packed!
Ingredients (Serves 2–3) 1 can (15 oz) chickpeas, drained & rinsed 1 ripe avocado, diced 1 small red bell pepper, diced 1/2 small red onion, finely chopped 1/2 cup cherry…
Lemon Butter Salmon with Crispy Potatoes and Broccoli.
Perfect meal for everyone. # Ingredients: For the Lemon Butter Salmon: - 4 salmon fillets - 2 tbsp olive oil - 2 tbsp butter - 1 lemon (zested and juiced)…
WW Hard-Boiled Eggs
Servings: As neededPrep Time: 5 minutesCook Time: 10–12 minutes Ingredients Eggs (as many as needed) Water Ice (for ice bath) Instructions (Perfect Every Time) Place eggs in a saucepan in…
Shrimp & Pepper Stir-Fry
Servings: 4Prep Time: 10 minutesCook Time: 8–10 minutes Ingredients For the Stir-Fry 1 lb (450 g) shrimp, peeled & deveined 2 bell peppers (red & green), sliced 1 small onion,…
Wonton Soup Recipe
Servings: 4Prep Time: 25 minutesCook Time: 10 minutes Ingredients Wonton Filling ½ lb (225 g) ground chicken, pork, or shrimp 1 green onion, finely chopped 1 teaspoon soy sauce 1…
Creamy Chicken and Broccoli Pasta
Creamy Chicken and Broccoli Pasta Prep Time: 10 minutes Cook Time: 20 minutes Serves: 4 Calories per Serving: Approx. 620 kcal What You’ll Need: 300g rotini or fusilli pasta Salt…
Street Corn Chicken Casserole
Street Corn Chicken Casserole Recipe (Q&A Style) Q1: What ingredients do I need?A1: For the casserole: 2 cups cooked chicken, shredded (rotisserie chicken is perfect) 3 cups corn kernels (fresh,…
Mediterranean Baked Fish recipe
Servings: 4Prep Time: 10 minutesBake Time: 18–22 minutes Ingredients 4 fish fillets (cod, tilapia, sea bass, haddock, or snapper) 3 tablespoons olive oil 3 cloves garlic, minced 1 lemon (zest…
PEPPER STEAK
Servings: 4Prep Time: 15 minutesCook Time: 10–12 minutes Ingredients For the Steak 1 lb (450 g) flank steak, sirloin, or round steak 1 tablespoon cornstarch 1 tablespoon soy sauce ½…