Oatmeal and apples No flour, no sugar!
adminPrep Time: 10 minutesCook Time: 30–35 minutesServings: 4–6 Ingredients 2 cups rolled oats 2 large apples, peeled & grated or finely chopped 2 eggs 1½ cups milk (or almond milk)…
3-Ingredient Lemon Cake
Servings: 8Prep Time: 5 minutesBake Time: 30–35 minutes Ingredients 1 box lemon cake mix 1 cup lemon soda (Sprite or 7UP) ½ cup vegetable oil Instructions Preheat oven to 350°F…
Tortilla Wraps
Servings: 4 wrapsPrep Time: 15 minutesCook Time: 10 minutes (for filling) Ingredients For the Wraps 4 large flour tortillas 1 tablespoon butter or oil (for warming) For the Filling (Chicken…
Baked Blueberry Cottage Cheese Breakfast Bowls
Servings: 4Prep Time: 10 minutesBake Time: 30–35 minutes Ingredients 2 cups cottage cheese (full-fat or low-fat) 2 large eggs ¼ cup honey or maple syrup 1 teaspoon vanilla extract ½…
Pizza Baked Chicken
Servings: 4Prep Time: 10 minutesBake Time: 30–35 minutes Ingredients 4 boneless, skinless chicken breasts 1 cup pizza or marinara sauce 1½ cups shredded mozzarella cheese ¼ cup sliced pepperoni (or…
Spinach chickpea stew
Servings: 4Prep Time: 10 minutesCook Time: 25 minutes Ingredients 2 tablespoons olive oil 1 medium onion, finely chopped 3 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon paprika ½…
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Servings: 4Prep Time: 20 minutesCook Time: 15 minutes Ingredients For the Grilled Chicken 1½ lb (680 g) boneless, skinless chicken breast 2 tablespoons olive oil 2 cloves garlic, minced 1…
Protein Cream Cheese Pecan Cookies
Servings: 12 cookiesPrep Time: 10 minutesBake Time: 12–14 minutes Ingredients 4 oz (½ cup) reduced-fat cream cheese, softened ¼ cup protein powder (vanilla or unflavored) ¼ cup powdered sweetener or…
Chicken and Broccoli Stir Fry
Servings: 4Prep Time: 15 minutesCook Time: 10–12 minutes Ingredients For the Chicken & Vegetables: 1 lb (450 g) boneless, skinless chicken breast, thinly sliced 3 cups broccoli florets 2 tablespoons…
Baked Sweet Potato Slices
Servings: 4Prep Time: 10 minutesCook Time: 30–35 minutes Ingredients 2 large sweet potatoes, scrubbed clean 2 tablespoons olive oil 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon paprika (smoked…