A fresh, creamy, and protein-packed salad that’s perfect for breakfast, lunch, or a light dinner. This version skips heavy mayo and uses avocado for a rich, healthy twist.
🛒 Ingredients (Serves 2–3)
- 4 large eggs, hard-boiled & chopped
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- ¼ small red onion, finely sliced
- 2 tablespoons fresh herbs (parsley, cilantro, or dill), chopped
- 1 tablespoon lemon juice (fresh)
- 1–2 tablespoons olive oil
- Salt & black pepper, to taste
- Optional: pinch of chili flakes or paprika
👩🍳 Instructions
- Boil the Eggs
Place eggs in boiling water and cook for 9–10 minutes. Cool, peel, and chop. - Prep Ingredients
Dice avocado, halve tomatoes, slice onion, and chop herbs. - Mix It Up
In a bowl, gently combine eggs, avocado, tomatoes, and onion. - Make Dressing
Drizzle lemon juice and olive oil over the salad. Season with salt, pepper, and optional chili flakes. - Toss & Serve
Lightly mix (don’t mash too much) to keep a chunky texture. Garnish with extra herbs.
🍽️ Serving Ideas
- On toasted bread or sourdough
- In lettuce wraps for low-carb option
- As a side with grilled chicken or fish
- Stuffed into pita or wraps
💡 Tips
- Use ripe but firm avocado for best texture
- Add a spoon of Greek yogurt if you want it extra creamy
- Chill for 15–20 minutes before serving for better flavor
🥗 Nutrition (Approx. per serving)
- Calories: ~220–260
- Protein: ~10–12g
- Healthy fats: High (from avocado & olive oil)
- Low in carbs & gluten-free
FAQs – Avocado Egg Salad
Q1: Can I make this ahead of time?
Yes, but it’s best eaten fresh. If storing, add extra lemon juice and keep in an airtight container to slow avocado browning (up to 1 day).
Q2: How do I keep the avocado from turning brown?
Lemon juice helps a lot. You can also press plastic wrap directly onto the surface before refrigerating.
Q3: Can I replace avocado or eggs?
- No avocado → use Greek yogurt or light mayo
- No eggs → try chickpeas or tofu for a vegetarian version
Q4: Is this keto or low-carb?
Yes! It’s naturally low in carbs and high in healthy fats, making it great for keto diets.
Q5: What herbs work best?
Parsley, cilantro, dill, or chives all taste great—use what you have.
Q6: Can I add extra protein?
Absolutely—add grilled chicken, tuna, or cottage cheese.
⚖️ Weight Watchers (WW) Points (Estimated)
Points can vary slightly based on exact brands and quantities.
For the full recipe (2–3 servings):
- Eggs (4 large): 0 points
- Avocado (1 medium): ~7 points
- Olive oil (1–2 tbsp): 4–8 points
- Veggies & herbs: 0 points
👉 Total Recipe Points: ~11–15 points
🥗 Per Serving (approx.)
- 2 servings: 5–7 points each
- 3 servings: 4–5 points each