These crispy, golden Baked Parmesan Zucchini Rounds are an easy, delicious, and healthy snack or side dish! Fresh zucchini slices are coated with olive oil, garlic, herbs, and savory Parmesan cheese, then baked until tender inside with beautifully golden, crispy edges. Perfect for a low-carb appetizer or a flavorful side dish!
Ingredients
- 3 medium fresh zucchini
- ½ cup freshly grated Parmesan cheese
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- ½ teaspoon Italian seasoning
- ½ teaspoon paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
- ¼ teaspoon salt (adjust to taste)
- 1 tablespoon chopped fresh parsley
- A pinch of red pepper flakes (optional)
Instructions
1. Preheat the Oven
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it.
2. Prepare the Zucchini
Wash and dry the zucchini thoroughly. Slice into even rounds, approximately ¼ inch thick. Pat the slices dry with paper towels to remove excess moisture.
3. Season the Zucchini
Place zucchini rounds in a large mixing bowl. Add olive oil, minced garlic, Italian seasoning, paprika, garlic powder, black pepper, and salt. Toss gently until evenly coated.
4. Add Parmesan Cheese
Sprinkle the grated Parmesan cheese over the zucchini rounds. Toss gently or press a little Parmesan onto each slice so it sticks.
5. Arrange on Baking Sheet
Place the zucchini slices in a single layer on the prepared baking sheet. Avoid overlapping them to help the edges become golden.
6. Bake Until Golden
Bake for 15–20 minutes, flipping halfway through if desired, until the zucchini is tender and the Parmesan is golden brown.
7. Make Them Extra Crispy
For extra golden edges, broil for another 1–2 minutes. Watch carefully to prevent burning.
8. Garnish and Serve
Remove from the oven and sprinkle with fresh chopped parsley and red pepper flakes if desired. Let cool for 2–3 minutes and serve warm!
Nutrition Information
Estimated per serving (1 of 4 servings):
- Calories: 145 kcal
- Protein: 8 g
- Carbohydrates: 7 g
- Fat: 10 g
- Saturated Fat: 3 g
- Fiber: 2 g
- Sugar: 4 g
- Sodium: 310 mg
Nutrition values are estimates and may vary depending on the Parmesan cheese and amount of oil used.
Health Benefits
- Low-Carb Friendly: Zucchini is naturally low in carbohydrates.
- Good Source of Protein: Parmesan cheese adds protein and calcium.
- Rich in Vitamins: Zucchini provides vitamin C, vitamin B6, and potassium.
- Healthy Fats: Olive oil provides heart-friendly monounsaturated fats.
- Gluten-Free: Naturally gluten-free when prepared with plain Parmesan cheese.
Frequently Asked Questions (Q&A)
Q1: How do I make zucchini rounds extra crispy?
Pat the zucchini completely dry before seasoning, slice evenly, and avoid overcrowding the baking sheet.
Q2: Can I use pre-shredded Parmesan cheese?
Yes! However, freshly grated Parmesan usually melts and browns more evenly.
Q3: Do I need to peel the zucchini?
No. The skin helps the rounds hold their shape and adds extra nutrients.
Q4: Can I make this recipe in an air fryer?
Absolutely! Air fry at 400°F (200°C) for approximately 8–12 minutes, arranging the slices in a single layer.
Q5: Can I prepare these ahead of time?
You can slice and season the zucchini shortly before baking. For the best crispy texture, bake just before serving.
Q6: How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore some crispiness.
Q7: Is this recipe keto-friendly?
Yes! Zucchini and Parmesan are relatively low in carbohydrates, making this a great keto-friendly side dish.
Q8: What can I serve with baked Parmesan zucchini?
Serve alongside grilled chicken, baked salmon, steak, roasted vegetables, or your favorite dipping sauce.