Here’s a simple and delicious Baked Queso Chicken recipe that’s WW-friendly! It’s a flavorful dish that’s easy to make and great for meal prep.
Baked Queso Chicken (WW-friendly)
Ingredients:
- 4 boneless, skinless chicken breasts (about 4 oz each)
- 1/2 cup reduced-fat shredded Mexican cheese blend (or low-fat cheddar)
- 1/2 cup salsa (mild, medium, or spicy, depending on your preference)
- 1/4 cup fat-free sour cream (optional, for topping)
- 1 packet (about 1 oz) taco seasoning (or homemade seasoning mix)
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Prepare the chicken: Place the chicken breasts in a baking dish. Season both sides with taco seasoning, salt, and pepper.
- Top with salsa: Spoon salsa evenly over the chicken breasts.
- Add cheese: Sprinkle the reduced-fat shredded cheese on top of each chicken breast.
- Bake: Bake in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F and is cooked through.
- Finish with sour cream (optional): Once the chicken is cooked, you can top it with a small dollop of fat-free sour cream, if desired.
WW Points Calculation:
- Chicken breast (4 oz): 0 points
- Reduced-fat shredded Mexican cheese (1/2 cup): About 4 points
- Salsa (1/2 cup): 0 points
- Fat-free sour cream (1 tbsp): 0 points
So, if you divide the dish into 4 servings, it would be approximately 4 points per serving (without the sour cream). If you add the sour cream, it’s about 5 points per serving.
You can serve this dish with a side of vegetables, a small portion of rice, or a simple salad to round out the meal. Let me know if you need any modifications or other recipe ideas!