A moist, tropical twist on classic banana bread—naturally sweet, soft, and packed with juicy pineapple flavor. Perfect for breakfast, tea, or dessert!


🛒 Ingredients (1 loaf – 8–10 slices)

  • 2 ripe bananas (mashed)
  • 1 cup crushed pineapple (well drained)
  • 2 eggs
  • ⅓ cup oil (or melted butter)
  • ½ cup sugar (adjust to taste)
  • 1 tsp vanilla extract
  • 1½ cups all-purpose flour
  • 1 tsp baking soda
  • ½ tsp baking powder
  • ½ tsp cinnamon (optional)
  • ¼ tsp salt

👩‍🍳 Instructions

  1. Preheat oven
    Set to 175°C (350°F). Grease a loaf pan.
  2. Mix wet ingredients
    In a bowl, whisk mashed bananas, pineapple, eggs, oil, sugar, and vanilla.
  3. Combine dry ingredients
    In another bowl, mix flour, baking soda, baking powder, cinnamon, and salt.
  4. Make the batter
    Fold dry ingredients into wet until just combined (don’t overmix).
  5. Bake
    Pour into loaf pan and bake for 50–60 minutes or until a toothpick comes out clean.
  6. Cool & slice
    Let cool completely before slicing for best texture.

💡 Tips

  • Drain pineapple well to avoid soggy bread
  • Add ½ cup walnuts or coconut flakes for texture
  • Use overripe bananas for maximum sweetness
  • Cover with foil if top browns too quickly

🌿 Healthier / Anti-Inflammatory Touch

  • Replace sugar with honey or maple syrup
  • Use whole wheat flour (or half & half)
  • Add chia seeds or flaxseeds
  • Include a pinch of turmeric + cinnamon

🥗 Nutrition (Approx. per slice)

  • Calories: ~180–220
  • Naturally sweet & moist
  • Moderate carbs

🧮 WW Points (Estimated)

  • Standard version: ~5–7 points per slice
  • Reduced sugar/oil: ~3–5 points

🔄 Variations

  • Tropical deluxe: add coconut + macadamia nuts
  • Low sugar: reduce sugar & rely on fruit sweetness
  • Dessert style: top with a light cream cheese glaze

By admin

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