A faster, smaller-batch version of the classic knuckle—tender inside with a crispy, roasted crust using your air fryer.
🛒 Ingredients (Serves 2–3)
- 700–900g beef shank / knuckle (smaller cut)
- 1 tsp olive oil (or spray)
- 3 cloves garlic (crushed)
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- ½ tsp caraway seeds (optional)
- 1 tbsp mustard
- 2–3 tbsp beef broth
👩🍳 Instructions
1. Prep the Beef
- Pat dry (very important for crispiness)
- Rub with oil, garlic, mustard, and spices
2. Tender Stage (Low Heat)
- Preheat air fryer to 160°C (320°F)
- Place beef in basket (or foil tray with a little broth)
- Cook 35–45 minutes, flipping halfway
3. Crisp Stage (High Heat)
- Increase temp to 200°C (400°F)
- Cook 10–15 minutes until crust is golden and crispy
4. Rest & Serve
- Rest for 5–10 minutes before slicing
🧮 Weight Watchers (WW) Points (Approx.)
🔢 Total Recipe: ~12–15 Points
🍽️ Per Serving (3 servings): ~4–5 Points
💡 Tips for Best Results
- Smaller cut works best (big knuckle won’t cook evenly)
- Dry meat thoroughly → crispier crust
- Flip halfway for even browning
- Use foil tray if you want juicier meat
💡 Optional Add-Ons
- Brush with extra mustard + garlic before final crisp
- Add a splash of vinegar/lemon for tangy flavor
- Sprinkle fresh parsley before serving
❓ FAQs
❓ Can I cook a large knuckle in air fryer?
Not recommended—cut into smaller portions for even cooking.
❓ Why is my beef tough?
It needs more time at lower temp to break down connective tissue.
❓ How do I get it extra crispy?
Finish with highest temp or 2–3 min broil setting.
❓ Can I marinate overnight?
Yes! It improves flavor and tenderness.
❓ What can I serve with it?
- Cabbage or sauerkraut
- Roasted veggies
- Mustard dip
- Cauliflower mash (low points)