⏱️ Prep Time: 10 minutes
🔥 Cook Time: 35–40 minutes
🍽️ Servings: 6
⚖️ WW Friendly: High-protein, filling, meal-prep approved
🧾 Ingredients
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1 lb (450 g) lean ground beef (93–96% lean)
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1 medium onion, finely chopped
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3 cloves garlic, minced
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1 red bell pepper, diced
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1 can (15 oz) kidney beans, drained & rinsed
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1 can (15 oz) black beans, drained & rinsed
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1 can (14–15 oz) diced tomatoes (no sugar added)
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2 tbsp tomato paste
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1 cup low-sodium beef broth or water
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1 tbsp chili powder
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1 tsp ground cumin
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1 tsp paprika
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½ tsp black pepper
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½–1 tsp salt (to taste)
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Optional: pinch of cayenne or chili flakes
👩🍳 Instructions (Step-by-Step)
1️⃣ Brown the Beef
Heat a large pot or Dutch oven over medium heat.
Add ground beef and cook for 5–7 minutes, breaking it apart until fully browned.
Drain excess fat if needed.
2️⃣ Build Flavor
Add chopped onion and bell pepper. Cook 3–4 minutes until softened.
Stir in garlic and cook 30 seconds until fragrant.
3️⃣ Season
Add chili powder, cumin, paprika, salt, and pepper.
Stir well to coat the beef and vegetables.
4️⃣ Add Beans & Tomatoes
Add kidney beans, black beans, diced tomatoes, tomato paste, and broth.
Stir until fully combined.
5️⃣ Simmer
Bring to a gentle boil, then reduce heat to low.
Cover and simmer 25–30 minutes, stirring occasionally, until thick and rich.
6️⃣ Taste & Serve
Adjust seasoning if needed.
Serve hot.
🌟 Serving Ideas (WW-Friendly)
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Top with fat-free Greek yogurt (instead of sour cream)
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Add chopped green onions or cilantro
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Serve with steamed vegetables or salad
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Spoon over baked potato or cauliflower rice
❓ Q & A Section
Q1: Why is this chili so popular on Weight Watchers?
✅ It’s high in protein, very filling, low in points, and easy to meal prep. Beans + lean beef keep you full for hours.
Q2: Can I make this zero-point?
➡️ Use 99% lean ground turkey or chicken and keep beans measured.
On some WW plans, this becomes very low or near zero points.
Q3: Can I make it vegetarian?
Yes!
➡️ Replace beef with:
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Extra beans
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Lentils
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Plant-based crumbles
Increase spices slightly for depth.
Q4: Can I cook this in a slow cooker?
Absolutely.
➡️ Brown beef first, then add everything to slow cooker.
Cook 6–7 hours on LOW or 3–4 hours on HIGH.
Q5: Can I freeze this chili?
Yes!
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Cool completely
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Freeze in airtight containers up to 3 months
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Thaw overnight and reheat on stove or microwave
Q6: How do I thicken chili without adding calories?
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Simmer uncovered the last 5–10 minutes
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Mash a few beans and stir back in
Q7: Is this good for weight loss?
✔️ Yes.
It’s low-calorie, high-fiber, protein-rich, and prevents overeating.
🥗 Nutrition Highlights (Approx.)
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High protein
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High fiber
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Low sugar
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Keeps you full longer