One Point Blueberry Muffins
lessaIngredients: 1 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix 1 tsp baking powder 1/2 cup unsweetened applesauce 1/2 cup water (give or take depending…
Chicken with Spinach and Mushrooms in Creamy Parmesan Sauce
Chicken with Spinach and Mushrooms in Creamy Parmesan Sauce Ingredients: 4 boneless, skinless chicken breasts Salt and pepper to taste 2 tablespoons olive oil 1 small onion, chopped 3 cloves…
Weight Watcher Chips made from baked cottage cheese
Cottage Cheese Chips – light, crispy chips made from baked cottage cheese, perfect for a high-protein, low-carb snack. Ingredients: – 1 cup cottage cheese (small curds, drained) – ¼ teaspoon…
Smashed avocado and egg toast
Ingredients Avocado ¼ medium, sliced Whole wheat bread 1 slice(s), or whole grain, toasted Hard boiled egg 1 item(s), large, sliced Table salt 1 pinch(es) Black pepper 1 pinch(es) Crushed red pepper flakes 1 pinch(es) Instructions…
Weight Watchers-Friendly Apple Crisp
Weight Watchers-Friendly Ingredients: For the Apple Filling: 6 medium apples, peeled and sliced 1 tbsp zero-calorie sweetener (Stevia or Monk Fruit) 1 tsp cinnamon 1 tbsp lemon juice 1 tbsp…
Weight Watchers Zero point vegetable Soup
This soup is perfect as a warming meal or snack to take to work. This is very delicius <3 Ingredients 3 cups Vegetable broth reduced sodium ¼ inch Ginger Thai ginger 2 tablespoon tomato paste 1 cup cabbage chopped ½ onion chopped ½ cup celery…
Chicken Bacon Ranch Tater Tot Casserole
Ingredients ▢1 teaspoon of vegetable oil ▢1/2 cup of finely chopped onion ▢1 can 10.5 ounces of condensed cream of chicken soup ▢1 cup of sour cream ▢1/2 cup of milk ▢2 cups of shredded Colby-Monterey Jack cheese blend approximately 8 ounces ▢1 package 1…
Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats
Ingredients: - 2 medium zucchini - 1 tablespoon extra virgin olive oil - 2 cups fresh spinach (or ¼ cup thawed frozen spinach) - ½ cup sliced mushrooms - 1…
Home Made Chicken Patties
Chicken Patties Makes: 6 patties W-W Points: Approx. 2-3 points per patty (depending on your plan) Ingredients: 1 lb ground chicken (93% lean) 1/4 cup whole wheat breadcrumbs (or almond flour for…
Morning Glory Muffins
Ingredients: • 1 cup raisins • ⅔ cup boiling water • 1¾ cups all-purpose flour • 1¼ cups old-fashioned rolled oats • ¼ cup granulated sugar • 2½ tsp baking…