Ingredients
- 1 large bunch celery (about 8–10 stalks)
- 1 cucumber, chopped
- 1 green apple, cored (optional for sweetness)
- 1 lemon, peeled
- 1-inch piece fresh ginger (optional)
- 1 cup cold water
- Ice cubes (optional)
Instructions
- Wash all produce thoroughly.
- Chop celery, cucumber, apple, lemon, and ginger into blender-friendly pieces.
- Add all ingredients to a blender with the water.
- Blend until smooth.
- For a smoother juice, strain through a fine mesh sieve or cheesecloth.
- Serve immediately over ice.
Yield
- Approximately 2–3 servings
Nutrition Information (Approximate)
Per serving (assuming 3 servings):
| Nutrient | Amount |
|---|---|
| Calories | 45–60 |
| Carbohydrates | 10–12 g |
| Fiber | 2–3 g (more if unstrained) |
| Protein | 1–2 g |
| Fat | <1 g |
| Sodium | 150–250 mg |
Values vary by ingredients used.
Allergy & Dietary Information
Contains
- No common major allergens in the basic recipe.
Nut Information
- Nut-free recipe as written.
- If prepared in a facility that processes nuts, check ingredient labels if using packaged products.
Gluten-Free
Yes.
Dairy-Free
Yes.
Vegan
Yes.
Low-Calorie
Yes.
Potential Health Benefits
Celery
- High water content for hydration
- Provides vitamin K
- Contains antioxidants and plant compounds
Cucumber
- Hydrating
- Low in calories
Lemon
- Source of vitamin C
- Adds flavor without much sugar
Ginger
- May help with nausea and digestion
Frequently Asked Questions
Does celery juice detox the liver?
There is no convincing evidence that celery juice detoxifies the liver. A healthy liver naturally processes and removes waste products.
Does it clean the blood?
No specific food “cleans” the blood. The kidneys, liver, lungs, and digestive system perform these functions.
Can it help skin health?
Good hydration and a balanced diet may support healthy skin, but celery juice is not a proven skin treatment.
Is it better strained or unstrained?
- Unstrained: more fiber, greater fullness.
- Strained: smoother texture, more like traditional juice.
Can I drink it every day?
Most healthy adults can enjoy celery juice daily as part of a balanced diet. Variety in fruits and vegetables is generally recommended.
What if I have kidney disease?
Consult your healthcare provider before making significant dietary changes, as mineral intake may need monitoring.
Can I make it ahead?
It’s best consumed fresh, but it can be refrigerated in an airtight container for up to 24 hours.
Why does celery juice taste salty?
Celery naturally contains sodium, which gives it a slightly salty flavor.
Can I use a juicer instead of a blender?
Yes. Simply juice the ingredients and skip the straining step.
Tips for Best Results
- Use fresh, crisp celery.
- Chill ingredients before blending.
- Add mint or parsley for extra flavor.
- If new to green juices, include the apple for a sweeter taste.
- Drink as part of an overall healthy eating pattern rather than expecting a “cleanse” effect.