A cozy, oven-baked dish with garlicky spinach, rich tomato sauce, and melty cheese—great as a side or a vegetarian main.
🛒 Ingredients (Serves 4–6)
- 4 cups fresh spinach (or 2 cups frozen, thawed & squeezed dry)
- 1 cup ricotta cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 egg
- ½ teaspoon Italian seasoning
- Salt & black pepper to taste
- 1 tablespoon olive oil
👩🍳 Instructions
- Preheat oven
Set to 180°C (350°F) and lightly grease a baking dish. - Prepare spinach
- Fresh: sauté in olive oil until wilted, then cool slightly
- Frozen: squeeze out all excess water
- Make filling
In a bowl, mix ricotta, egg, garlic, Italian seasoning, salt, and pepper.
Fold in the spinach. - Layer the bake
- Spread a thin layer of marinara sauce in the dish
- Add spinach-ricotta mixture
- Top with remaining marinara
- Sprinkle mozzarella and Parmesan evenly
- Bake
Bake for 25–30 minutes until bubbly and golden on top. - Rest & serve
Let it cool for 5–10 minutes before slicing.
🍽️ Serving Ideas
- Serve with garlic bread or toasted pita
- Pair with a fresh salad
- Use as a filling for wraps or sandwiches
🧮 WW Points Estimate
- ~4–6 points per serving (depends on cheese used)
🔄 Ways to Lighten It Up
- Use part-skim ricotta & reduced-fat mozzarella
- Skip the egg or use egg whites
- Add mushrooms or zucchini to bulk it up
❓ FAQs
Can I make it ahead?
Yes 👍 Assemble and refrigerate up to 24 hours before baking.
Can I freeze it?
- Yes, freeze after baking and cooling
- Reheat in oven for best texture
Why is it watery?
- Spinach wasn’t drained well
👉 Always squeeze out excess moisture
Can I add protein?
- Add shredded chicken or ground turkey
💡 Tips
- Add chili flakes for a spicy kick
- Mix in fresh basil or parsley for extra flavor
- Broil for 2–3 minutes at the end for a golden cheesy crust