A takeout favorite you can make at home—tender chicken, crisp veggies, and savory noodles tossed in a rich sauce. Fast, flavorful, and satisfying!


🛒 Ingredients (Serves 3–4)

Main:

  • 8 oz chow mein noodles (or spaghetti as substitute)
  • 2 chicken breasts, thinly sliced
  • 2 cups cabbage, shredded
  • 1 cup carrots, julienned
  • ½ cup bell pepper, sliced
  • 2 green onions, chopped
  • 1 tbsp oil (olive or sesame)

Sauce:

  • ¼ cup soy sauce (low sodium)
  • 1 tbsp oyster sauce (optional but authentic)
  • 1 tbsp hoisin sauce (optional for depth)
  • 1 tsp sugar or honey
  • ½ cup chicken broth or water
  • 1 tsp cornstarch
  • ½ tsp black pepper

👩‍🍳 Instructions

  1. Cook noodles
    Boil noodles according to package, drain, and set aside.
  2. Cook chicken
    Heat oil in a wok or pan. Cook chicken for 4–5 minutes until done. Remove and set aside.
  3. Stir-fry veggies
    In the same pan, cook cabbage, carrots, and bell pepper for 2–3 minutes (keep them slightly crisp).
  4. Mix sauce
    Whisk all sauce ingredients until smooth.
  5. Combine everything
    Add noodles and chicken back to the pan. Pour in sauce.
  6. Toss & finish
    Stir well until noodles are coated and sauce thickens slightly.
  7. Serve
    Garnish with green onions and enjoy hot!

🌿 Anti-Inflammatory Touch

  • Use olive oil + fresh garlic & ginger
  • Swap noodles for whole wheat or rice noodles
  • Add extra veggies like broccoli, mushrooms
  • Reduce sugar and use natural sweetness

💡 Tips

  • Don’t overcook noodles—they soften quickly
  • Use high heat for that “wok” flavor
  • Prep everything before cooking (it cooks fast!)

🥗 Nutrition (Approx. per serving)

  • Calories: ~350–450
  • Protein: ~25–30g
  • Balanced carbs + protein

🧮 WW Points (Estimated)

  • Standard: ~6–9 points
  • Lighter (less noodles): ~4–6 points

🔄 Variations

  • Spicy: add chili sauce or sriracha
  • Garlic lover: increase garlic
  • Low-carb: use zucchini noodles

By admin

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