Recipe Details

  • Prep time: 15 minutes

  • Freezing time: 6–8 hours

  • Total time: Approximately 6 hours 15 minutes

  • Servings: 6

  • Difficulty: Easy

  • Equipment: Blender or food processor, mixing bowl, freezer-safe container

Ingredients

  • 2 large ripe avocados (about 300–350 g flesh)

  • 1 can sweetened condensed milk (about 397 g / 14 oz)

  • 2 cups (480 ml) cold heavy whipping cream

  • 1 tablespoon fresh lemon or lime juice

  • 1 teaspoon vanilla extract

  • A small pinch of salt

  • ¼ cup chopped pistachios, for topping (optional)

Instructions

Step 1: Prepare the avocados

Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor. Use ripe avocados that are soft but not brown inside.

Step 2: Blend until smooth

Add the lemon or lime juice, vanilla extract, and salt. Blend until completely smooth, scraping down the sides as needed.

Step 3: Add condensed milk

Pour in the sweetened condensed milk and blend again until the mixture is creamy and evenly combined.

Step 4: Whip the cream

In a separate chilled bowl, whip the cold heavy cream with an electric mixer until medium-to-stiff peaks form. Avoid overwhipping until it becomes grainy.

Step 5: Combine the mixtures

Gently fold the avocado mixture into the whipped cream using a spatula. Work slowly to keep the mixture light and airy.

Step 6: Freeze

Transfer the mixture to a freezer-safe container. Smooth the top, cover tightly, and freeze for 6–8 hours or until firm.

Step 7: Serve

Let the ice cream stand at room temperature for about 5–10 minutes to soften slightly. Scoop into bowls and garnish with chopped pistachios.

Quick Recipe Notes

  • For extra green color: Use fresh, ripe avocados and blend them immediately with citrus juice.

  • For a stronger vanilla flavor: Add an extra ½ teaspoon of vanilla.

  • For a smoother texture: Blend the avocado thoroughly before folding it into the cream.

  • For less sweetness: You can reduce the condensed milk slightly, but the ice cream may freeze harder.

  • For a dairy-free version: Use a suitable plant-based whipping cream and dairy-free condensed milk; texture and sweetness may vary.

Nutrition Information

Estimated per serving, assuming 6 servings and the pistachio topping.

Nutrient Approximate amount
Calories 400–500 kcal
Protein 4–7 g
Carbohydrates 30–40 g
Fat 30–38 g
Fiber 3–5 g
Sugar 25–35 g

Actual nutrition depends on avocado size and the brands of cream and condensed milk.

Nut Information and Allergens

  • Tree nuts: Pistachios are tree nuts. Omit them if you want a nut-free topping.

  • Dairy: Heavy whipping cream and conventional condensed milk contain milk.

  • Possible cross-contact: Check ingredient labels for nut warnings, especially on plant-based creams and packaged toppings.

  • Nut-free topping ideas: Use fresh berries, sliced strawberries, toasted coconut only if safe for your needs, or a little dark chocolate that is labeled suitable for your allergy.

If serving someone with a nut allergy, use clean utensils and equipment and check all ingredient labels for cross-contact warnings.

Frequently Asked Questions

Can I make this without an ice cream machine? Yes. The whipped cream helps create a creamy texture, so no ice cream machine is required.

Will the ice cream taste strongly of avocado? It has a mild avocado flavor with creamy, sweet notes. Vanilla and citrus help balance the taste.

Why does avocado ice cream turn brown? Avocado naturally oxidizes when exposed to air. Citrus juice and an airtight container help reduce browning.

How long does it last in the freezer? For best flavor and texture, enjoy it within about 1–2 weeks when stored in a tightly covered freezer-safe container.

Can I use frozen avocado? Yes, if it has been thawed and drained well. Fresh avocado usually provides the best color and texture.

Serving suggestion: Serve in chilled bowls with chopped pistachios, fresh berries, or a light drizzle of chocolate sauce.

By admin

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