Ingredients
For the creamy chicken filling
– 3 cups cooked shredded chicken
– 8 oz (225 g) cream cheese, softened
– ½ cup sour cream
– 1 packet (1 oz / 28 g) taco seasoning
– 1 can (4 oz / 113 g) diced green chilies, drained
– 1 cup shredded cheddar cheese
– 1 cup shredded pepper jack cheese
– 2 green onions, finely chopped
For assembling
– 12 medium flour tortillas
– Cooking spray or 1 tablespoon olive oil
– ½ cup shredded cheddar cheese
– ½ cup shredded pepper jack cheese
For serving
– ½ cup sour cream
– ½ cup salsa
– 2 green onions, chopped
– Fresh cilantro, optional
Instructions
1. Prepare the oven
1. Preheat your oven to 375°F (190°C).
2. Lightly coat a 9 × 13-inch baking dish with cooking spray.
3. Set aside.
2. Prepare the creamy chicken filling
1. Place softened cream cheese in a large mixing bowl.
2. Add sour cream and taco seasoning.
3. Mix until smooth and creamy.
4. Add shredded chicken, diced green chilies, cheddar cheese, pepper jack cheese, and chopped green onions.
5. Stir until all ingredients are evenly combined.
6. Make sure the chicken is completely coated with the creamy mixture.
3. Fill the tortillas
1. Lay one flour tortilla flat on a clean surface.
2. Spoon approximately ¼ cup of chicken filling down the center.
3. Spread the filling evenly, leaving space around the edges.
4. Fold in both sides of the tortilla.
5. Roll tightly to create a neat chicken roll-up.
6. Repeat with the remaining tortillas and filling.
4. Arrange in the baking dish
1. Place each roll-up seam-side down in the prepared baking dish.
2. Arrange them close together in a single layer.
3. Lightly spray the tops with cooking spray or brush with olive oil.
4. Sprinkle remaining cheddar and pepper jack cheese evenly over the roll-ups.
5. Bake until golden
1. Place the baking dish in the preheated oven.
2. Bake uncovered for 20–25 minutes.
3. Continue baking until the cheese is melted, bubbly, and the tortillas are lightly golden.
4. For extra golden tops, broil for 1–2 minutes, watching carefully.
6. Garnish and serve
1. Remove the baking dish from the oven.
2. Allow the roll-ups to rest for 5 minutes.
3. Garnish with chopped green onions and fresh cilantro.
4. Serve with sour cream and salsa on the side.
Enjoy these warm, cheesy, creamy chicken roll-ups!
Nutrition Information
Estimated per serving, based on 6 servings (2 roll-ups).
Nutrient Amount
Calories 520–600 kcal
Protein 35–42 g
Carbohydrates 35–42 g
Total Fat 25–32 g
Saturated Fat 12–16 g
Fiber 2–4 g
Sugar 3–5 g
Sodium 850–1,200 mg
Nutrition values vary depending on tortilla size, cheese brands, and filling quantities.
Nut & Allergen Information
No nuts intentionally included
– Peanuts: Not included in the basic recipe.
– Tree nuts: Not included in the basic recipe.
– Dairy: Contains cream cheese, sour cream, cheddar, and pepper jack cheese.
– Wheat/Gluten: Regular flour tortillas contain wheat and gluten.
– Soy: Some taco seasonings and packaged ingredients may contain soy.
– Other allergens: Check cooking spray, tortillas, cheese, and seasoning labels.
For anyone with a serious food allergy, check all ingredient labels and cross-contact warnings.
Q/S – Questions & Suggestions
Q: Can I use rotisserie chicken?
Yes! Rotisserie chicken is perfect for this recipe and saves preparation time.
Q: Can I use corn tortillas instead of flour tortillas?
Yes. Warm corn tortillas before filling to prevent cracking. They are smaller and more delicate, so you may need more tortillas.
Q: Can I make these roll-ups ahead of time?
Absolutely! Assemble them, cover tightly, and refrigerate for up to 24 hours. Add the cheese topping just before baking.
Q: Can I use mozzarella instead of pepper jack cheese?
Yes! Mozzarella melts beautifully. Monterey Jack is another excellent option.
Q: How can I make this recipe spicier?
Add diced jalapeños, extra green chilies, hot sauce, or cayenne pepper to the filling.
Q: Can I make the filling without sour cream?
Yes. Replace sour cream with plain Greek yogurt for a slightly tangier flavor.
Q: How do I store leftovers?
Store in an airtight container in the refrigerator within 2 hours. Enjoy within 3–4 days. Reheat in the oven at 350°F (175°C) until heated through.
Q: Can I freeze chicken roll-ups?
Yes! Assemble without baking and freeze in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator before baking.
Q: What should I serve with these chicken roll-ups?
They pair wonderfully with Mexican rice, black beans, corn salad, guacamole, fresh salsa, or a simple green salad.
Chef’s Tips
– Use softened cream cheese for a smooth, lump-free filling.
– Drain green chilies well to prevent watery filling.
– Do not overfill the tortillas, or they may open while baking.
– Place roll-ups seam-side down to keep them secure.
– Add extra cheese during the final few minutes for a beautiful golden topping.
Serving Suggestion: Serve these cheesy chicken roll-ups hot with a generous spoonful of sour cream, fresh salsa, and chopped green onions. Perfect for a family dinner or weekend gathering!