Preparation & Cooking Time
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Preparation time: 10 minutes
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Cooking time: 15–20 minutes
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Total time: 30 minutes
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Servings: 4
Ingredients
For the salmon:
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700 g fresh salmon fillets, skin removed
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1 tablespoon olive oil
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1 teaspoon paprika
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½ teaspoon garlic powder
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½ teaspoon onion powder
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½ teaspoon black pepper
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¾ teaspoon salt
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½ teaspoon dried parsley
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½ teaspoon chili flakes (optional)
For the honey garlic butter sauce:
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3 tablespoons unsalted butter
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4 cloves garlic, minced
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2 tablespoons honey
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1 tablespoon Dijon mustard
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1 tablespoon lemon juice
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2 tablespoons soy sauce
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¼ cup heavy cream
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2 tablespoons chicken broth or water
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½ teaspoon paprika
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¼ teaspoon black pepper
For garnish:
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2 tablespoons fresh parsley, chopped
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2 tablespoons chopped green onions
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Lemon wedges
Instructions
Step 1: Prepare the salmon
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Remove the skin and any bones from the salmon fillets.
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Cut the salmon into large, evenly sized cubes or portions.
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Pat the salmon dry using paper towels.
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In a bowl, combine paprika, garlic powder, onion powder, salt, black pepper, and dried parsley.
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Sprinkle the seasoning over the salmon and gently coat all sides.
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Drizzle with olive oil and let the salmon rest for 5 minutes.
Step 2: Cook the salmon
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Heat a large nonstick skillet over medium-high heat.
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Add a little olive oil.
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Place salmon pieces in the pan without overcrowding.
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Sear for approximately 3–4 minutes on the first side.
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Carefully turn and cook for another 2–3 minutes, adjusting for thickness.
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Cook until the salmon reaches an internal temperature of 145°F (63°C).
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Transfer to a plate and keep warm.
Step 3: Prepare the garlic butter sauce
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Reduce the heat to medium-low.
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Add butter to the same skillet.
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Add minced garlic and sauté for approximately 30 seconds until fragrant.
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Stir in honey, Dijon mustard, lemon juice, and soy sauce.
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Add chicken broth, paprika, and black pepper.
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Mix thoroughly until the sauce becomes smooth.
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Pour in the heavy cream and stir gently.
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Simmer for 2–3 minutes until slightly thickened.
Step 4: Combine everything
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Return the cooked salmon to the skillet.
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Spoon the creamy honey-garlic sauce over each salmon piece.
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Gently turn the salmon to coat without breaking it.
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Simmer for another 1–2 minutes to allow the flavors to combine.
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Sprinkle fresh parsley and green onions over the top.
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Add a squeeze of fresh lemon juice before serving.
Step 5: Serve
Arrange the salmon pieces on a serving platter. Pour the remaining golden garlic butter sauce over them.
Serve immediately with steamed rice, mashed potatoes, roasted vegetables, or a fresh garden salad.
Helpful Cooking Tips
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Use fresh salmon for the best flavor and texture.
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Pat salmon dry before seasoning to achieve beautifully browned edges.
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Avoid overcrowding the pan.
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Keep the sauce at a gentle simmer to prevent the cream from separating.
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Do not overcook the salmon, as it can become dry.
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Add extra honey if you prefer a sweeter glaze.
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Add chili flakes for a little heat.
Nutrition Information (Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 465 kcal |
| Protein | 38 g |
| Total fat | 31 g |
| Saturated fat | 12 g |
| Carbohydrates | 11 g |
| Sugar | 9 g |
| Fiber | 0.5 g |
| Cholesterol | 125 mg |
| Sodium | 650 mg |
Nutrition values are estimates and may vary depending on salmon size, butter, cream, and soy sauce brands.
Nut Information
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Almonds: 0 g
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Walnuts: 0 g
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Pecans: 0 g
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Cashews: 0 g
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Peanuts: 0 g
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Other tree nuts: 0 g
Allergen information: This recipe contains fish and dairy. Dijon mustard and soy sauce may contain additional allergens depending on the brand. The recipe contains no added nuts, but check ingredient labels for cross-contamination.
Storage Instructions
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Refrigerator: Store in an airtight container for up to 3 days.
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Freezer: Freeze cooked salmon for up to 2 months for best quality.
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Reheating: Warm gently in a covered skillet over low heat with a splash of broth or cream.
Enjoy your delicious Honey Garlic Butter Salmon!
