A rich, comforting casserole packed with veggies and a creamy, cheesy sauce—great as a side or a meatless main.
🛒 Ingredients (Serves 4–6)
- 2 cups broccoli florets
- 1 cup cauliflower florets
- 1 cup carrots, sliced
- 1 cup zucchini, chopped
- ½ cup onion, chopped
- 2 cloves garlic, minced
Creamy Sauce
- 1 cup milk (or half-and-half for extra creaminess)
- ½ cup cream cheese (softened)
- ½ cup shredded cheddar cheese
- ¼ cup grated Parmesan cheese
- 1 tablespoon butter
- 1 tablespoon flour (or cornstarch)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon Italian seasoning
Topping (optional)
- ¼ cup breadcrumbs
- 2 tablespoons extra cheese
👩🍳 Instructions
- Preheat oven
Set to 180°C (350°F) and grease a baking dish. - Cook veggies
- Steam or boil broccoli, cauliflower, and carrots for 4–5 minutes (slightly tender)
- Drain well to avoid excess water
- Make creamy sauce
- Melt butter in a pan, add garlic & onion
- Stir in flour and cook 1 minute
- Slowly whisk in milk
- Add cream cheese, cheddar, Parmesan, salt, pepper, and seasoning
- Cook until smooth and thick
- Combine
- Mix veggies and zucchini with the sauce
- Pour into baking dish
- Top & bake
- Sprinkle breadcrumbs and extra cheese
- Bake for 20–25 minutes until bubbly and golden
- Rest & serve
Let sit 5 minutes before serving
🍽️ Serving Ideas
- Serve as a side with grilled chicken or fish
- Enjoy as a vegetarian main with a fresh salad
- Pair with garlic bread for a comfort meal
🧮 WW Points Estimate
- ~5–8 points per serving (depends on cheese & cream used)
🔄 Ways to Lighten It Up
- Use low-fat cream cheese & milk
- Reduce cheddar and increase veggies
- Skip breadcrumbs or use whole wheat
- Replace some cream cheese with Greek yogurt
❓ FAQs
Can I make it ahead?
Yes 👍 Assemble and refrigerate up to 24 hours before baking.
Can I freeze it?
- Yes, but texture may soften slightly
- Best to reheat in oven, not microwave
Can I add protein?
- Add cooked chicken, turkey, or beans
Why is my bake watery?
- Veggies weren’t drained well
👉 Pat dry before mixing
💡 Tips
- Add mushrooms or spinach for extra nutrition
- A pinch of chili flakes gives a nice kick
- Broil for 2–3 minutes at the end for a golden crust